of the other things I'm trying to do are the sauna 427 times a week 20 minutes at least a hundred and seventy-four degrees Fahrenheit. So I've shared this study on social media about the sauna reducing the risk for you know, chronic acute respiratory illnesses including pneumonia. So many use the sauna three times a week or 27 percent less likely to develop pneumonia than those who did this on a once a week and those that used it for four times four to seven times a week. We're 41 percent less likely to develop pneumonia. And this was after adjusting for like a million other potential confounding factors, including asthma physical activity social economic status LDL levels hypertension smoking just a lot of other things that were That were could possibly influence the data.
Sauna Use Reduces Risk of Chronic Acute Respiratory Illnesses Like Pneumonia