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David Sinclair Intro
1:27 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Without Intervention, Alzheimer's Disease Rates May Double By 2060
3:02 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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AD: Athletic Greens
1:06 ·
The Science of Keeping the Brain Healthy | Episode 7 -
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AD: InsideTracker
1:05 ·
The Science of Keeping the Brain Healthy | Episode 7 -
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AD: Levels
0:53 ·
The Science of Keeping the Brain Healthy | Episode 7 -
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Aging Is Largely the Result of Cellular Ex-Differentiation
1:43 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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The Brain Ages Significantly Slower Than the Rest of the Body
3:09 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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The Average Lifespan > The Average Age of Dementia Onset
1:45 ·
The Science of Keeping the Brain Healthy | Episode 7 -
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Humans Used to Live Until Their 40s; Now Grandmas Use iPhones
3:26 ·
The Science of Keeping the Brain Healthy | Episode 7 -
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The Three Longevity Pathways Work Together: mTOR, AMPK, & Sirtuins
1:34 ·
The Science of Keeping the Brain Healthy | Episode 7 -
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While Fasting, mTOR Activates Autophagy — The Recycling of Misfolded Proteins
0:59 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Upregulating SIRT1 in the Nerve Cells of Mice Slows Brain Aging
3:08 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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A Mediterranean Diet Reduces Dementia Risk & Protects Against Brain Aging
1:24 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Mediterranean Diets Are High in Resveratrol, Olive Oil, & Xenohormetic Molecules
1:24 ·
The Science of Keeping the Brain Healthy | Episode 7 -
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Unlike Carnivore & Western Diets, Mediterranean & Okinawan Diets Mimic Adversity
0:57 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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B Vitamin Deficiencies Accelerate Aging, Increasing Dementia & Heart Disease Risk
1:19 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Elevated Homocysteine (>10 mcmol/L) Indicates Poor Cardiovascular Health
1:18 ·
The Science of Keeping the Brain Healthy | Episode 7 -
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High Homocysteine Levels Increase Dementia Susceptibility
2:45 ·
The Science of Keeping the Brain Healthy | Episode 7 -
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Consume >1g of EPA Daily; Omega-3 Fatty Acids Improve Memory & Counteract Depression
2:29 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Omega-3s Improve Nerve Cell Membrane Health in the Brain
0:44 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Aerobic Exercise Improves Executive Function in Sedentary Adults
2:31 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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10 Weeks of Strength Training Increases BDNF in Elderly Individuals
0:54 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Metformin Improves Cognitive Abilities & Memory in Fish
4:34 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Metformin Improves Executive Function in Non-Diabetics With Dementia
1:00 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Metformin Appears to Reduce Dementia Risk By 55%
0:33 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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David Sinclair Is Studying How Metformin Impacts NAD Levels
0:40 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Brain NAD Declines With Age; NAD Boosters Can Restore Levels
1:01 ·
The Science of Keeping the Brain Healthy | Episode 7 -
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In a 2004 Study, NADH Slowed Alzheimer's Disease Progression
1:22 ·
The Science of Keeping the Brain Healthy | Episode 7 -
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A Combination of NR & Pterostilbene Slows the Progression of ALS
2:06 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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NMN Facilitates Brain Blood Vessel Formation in Mice, Improving Cognition
1:31 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Elevating Brain SIRT1 Levels in Mice Protects Against Disease & Improves Memory
1:08 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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SIRT1 & NAD Control the Sleep-Wake Cycle; Deficiencies Impair Sleep
1:29 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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David Sinclair's Sleep Tips: NMN, Magnesium, L-Theanine, & Light Exposure
1:13 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Sleep Deprivation Dangers: Elevated Amyloid-Beta & Increased Death Risk
2:05 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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You Have a Responsibility to Your Family to Maintain Brain Health
0:47 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Anti-Aging Advances of the Future Are Coming Sooner Than Expected
2:30 ·
The Science of Keeping the Brain Healthy | Episode 7 -
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David Sinclair Outro
0:49 ·
The Science of Keeping the Brain Healthy | Episode 7 -
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