Investing
Exercise
Education
Meditation
Diet
Sleep
Government
Social Media
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Sign In
Rhonda Patrick Intro (Episode Preview)
0:32 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Gordon Lithgow Intro
0:47 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Gordon Introduces Rhonda Patrick
0:45 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Growing Up Near the Water in San Diego, Rhonda Originally Wanted to Be a Field Biologist
2:01 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Rhonda Patrick Developed Her Passion for Health & Fitness in Grad School
4:20 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Why Rhonda Patrick Gravitated Away From Studying Genetics in C. Elegans
2:55 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Rhonda Researched Obesity's Impact on DNA Damage & How Vitamin D Affects Serotonin Production
3:29 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Launched in 2014, Rhonda Uses Her Podcast as an Incubator for Scientific Ideas
1:12 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Micronutrients Must Be Obtained From Food; Deficiencies Impair Proper Enzyme Functioning
1:15 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
70% of People in the US Have Insufficient Vitamin D Levels; 40-60 ng/mL Is Optimal
1:54 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
1
Share
It's 'Really Hard' to Get Hypercalcemia From Taking Too Much Vitamin D
1:00 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Intermittently Activating Stress Response Pathways Via Hormesis Benefits Longevity
5:23 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Using the Sauna in Grad School Helped Rhonda Patrick Handle Stress
1:35 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Sauna Bathing Reduces Cardiovascular-Related Mortality Risk in a Dose-Dependent Manner
2:35 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
1
Share
Cold & Heat Stress Have Similar Benefits; They Both Brown Fat & Activate Heat Shock Proteins
3:53 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Psychosocial Stress Increases Gut Endotoxin Release, Facilitating Depressive Symptoms
2:48 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
1
Share
Intermittently Activating Stress Response Pathways Suppresses Inflammation
2:54 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Rhonda Patrick Preaches the Importance of Accurate Science Communication
6:00 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Rhonda's 10-Year Prediction for the Aging Field & Why She's Excited About Cellular Reprogramming
3:16 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Gordon & Rhonda Outro
0:32 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Gordon Lithgow Outro
1:13 ·
Rhonda Patrick
: Training to Age
Better
view episode
play_arrow
pause
0
Share
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms