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Huberman Lab Intro

0:09 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Andrew Huberman Intro

3:23 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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AD: The Brain Body Contract

0:39 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Andrew's Disclaimer

0:17 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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AD: Eight Sleep

1:24 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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AD: ROKA

1:16 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Non-Lyrical Music Can Evoke Emotions With a Tremendous Degree of Nuance

2:34 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Hearing Non-Lyrical Music Can Invoke Empathy For Others

1:20 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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When We Hear Music, Nerve Cells in the Brain & Body Match Its Frequency

1:58 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Often Displayed in Movies, Music Can Imply Intent

3:18 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Certain Frequencies of Music Evoke Different Dancing Patterns in Babies

2:57 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Listening to 10-30 Minutes of Your Favorite Music Daily Increases HRV Around the Clock

4:21 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Music Alters Patterns of Breathing Via Respiratory Sinus Arrhythmia

6:13 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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AD: AG1

0:56 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Music Enhances Motivation By Activating Neural Circuits Associated With Mobilization

3:26 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Music Activates the Frontal Cortex's Prediction Machinery; Novelty Determines Dopamine Release

7:18 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Music Activates the Parahippocampal Formation, Brain Areas That Encode & Store Memories

2:46 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Fast-Paced Music Activates Pre-Motor Circuits That Facilitate a Propensity for Movement

6:28 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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White Noise, Brown Noise, & 40-Hz Binaural Beats Boost Concentration & Focus

3:21 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Sound For Focus: Silence > Instrumental Music > Lyrical Music > Your Favorite Music

4:35 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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When Andrew Huberman Reads, He 'Listens' to the Words in His Head

2:06 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Listening to Music During Cognitive Work Breaks Enhance Cognition & Focus

3:18 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Listening to Music During Rest Periods at the Gym Can Improve Physical Performance

3:25 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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AD: InsideTracker

1:06 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Music Evokes a 'Pharmacologic Concert' of Neurochemicals in the Brain, Impacting Mood

3:34 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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46.5% of People Listening to Music to Process Emotions, Mainly Sadness

1:21 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Fast-Paced Music (140-150 BPM) Increases Happiness, Regardless of Lyrics

3:24 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Why Andrew Huberman Is Bullish on AI-Generated Music

1:32 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Happy Music Makes Us Raise Our Eyebrows; Sad Music Furrows the Brow

1:33 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Hearing Low-Frequency & Spaced Out Sounds in Music Evokes 'Bass Face'

2:17 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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For Increasing Happiness, Music Must Be Listened to for 9+ Minutes

1:18 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Listening to 13+ Minutes of Somber Music When Sad Aids Emotion Processing

3:44 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Listening to 'Weightless' By Marconi Union for 3 Minutes Reduces Anxiety Up to 65%

3:45 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Andrew Played the Violin as a Kid But Quit Because He Was Quite Bad

2:40 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Kids Who Play an Instrument Have Enhanced Brain Connectivity That Persist Into Adulthood

1:35 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Learning to Play a Musical Instrument & Singing Are Gateways to Neuroplasticity

3:31 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Listening to Novel Music Expands the Brain's Capacity for Neuroplasticity

0:53 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

2:16 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:30 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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AD: Momentous Supplements

0:36 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Connect With Andrew Online

0:21 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Sign Up for Andrew's Neural Network Newsletter

0:28 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:13 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

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