Our intestinal tract is the largest Barrier between us and the environment. More than when we touch your breath. What we eat is our largest exposure to the outside world. Normally our entire gastrointestinal tract is impervious to what is inside of it. Allowing your body to pick and choose what comes in or out. But there are things that make our gut leaky and chief among them is our diet. What happens is the standard American diet can cause gut dysbiosis. Me A disruption in our gut microbiome, which Can lead to intestinal inflammation. In a leaky intestinal barrier, then tiny bits of undigested food microbes, and toxins can slip Uninvited through our gut lining into our bloodstream and Trigger. Chronic systemic inflammation to avoid this dysbiosis and intestinal inflammation. Plants should be preferred vegetarian diet gut bacteria are associated with intestinal microbiome, balance High bacterial, biodiversity, and integrity of the intestinal barrier. They tend to suffer from Mark. If you were uremic toxins, like it in dull and Peak wrestle and because fiber is the primary food for our gut microbiome, the gut bacteria of those eating plant-based diets, produce more of the good stuff. The short-chain fatty acids that fulfill a protective and nourishing role for the cells lining our gut ensuring the preservation of the intestinal barrier
Plant-Based Diets Rich in Fiber Improve Microbiome Health
Excuse Me, Your Gut Is Leaking - Michael Greger, M.D.