and and I decided I wanted to just jump And record an actual podcast for you on modafinil, so, I reached out to because this is so intimately tied to sleep. I mean, it's an off-label anti narcoleptic drug release is how it originated. I reached out to one of the Sleep researchers Who I Really respect a guy who's been on the podcast before Dan party and I said to Dan that I was very interested in interviewing someone on modafinil. Who would you recommend? And he said, there's this guy dr. Jonathan wiser, and it turns out that Jonathan lives about 15 minutes from My house, so I am at my house on Saturday morning here and Jonathan drove up based on my invite to record a podcast. I have just met him, and I'm just getting to know him, but we do share a common passion for Cold, Water Swimming, correct. And all things
cold for me. I love cross-country skiing and I love Cold Water Swimming. Now
for you. Is that because of the the love for exercising in that environment or you, Of those biohackers who's trying to increase Brown fat conversion and, and take advantage of all these other elements that you get with cold thermogenesis.
Yeah. It's, I mean, it's really about exercise and, you know, there is definitely an exhilaration when you bracing experience and you feel that cold. So yeah.
Yeah. I was well showing you my, my Colt, my marasco out there by my office and I'll, I've been turning to that more increasingly than coffee when I'm when I'm a little bit sluggish during the day or that you don't have to. Soon, tiredness sets in sometimes, I didn't put my whole body and I'll just, you know, I'll get lazy. Just take off my shirt, immerse, my entire torso in there and just do a few. Do a few dunks, towel off. Go back in and keep jamming away. I'm work. And yeah, cold is, of course, amazing for alertness, but that's that's not the drug that we're going to talk about today.
Jonathan & Ben Share a Love for Cold Water Swimming
Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health). - Jonathan Wisor