choline. For example, you didn't mention choline didn't
mention:: actually it didn't make the list of 12 nutrients on the antidepressant food scale. And we added it be choline like folate is very much tied to pregnancy outcomes. So folate is the reason for Folic acid is in a prenatal vitamin is that if you have low folate or folic acid during pregnancy or during you end up with what are called neuro to neural tube defects it literally there aren't enough B vitamin or methyl groups to close. This is the the neuro tube. So as the kind of you go from, you know, 16 cells to like a little creature with the spinal cord. That doesn't go as well. If you don't have enough folate. Well the same type of data exists for choline and you find choline. Call him because you find it in eggs and tofu. And so it really it really like slits. Everybody turns of a nutrient that are two foods that tend to you know, track with different types of dietary tribes. But choline is just one of and it's actually one of the only nutrients is really tied to anxiety just a correlational cross-sectional study, but still that it's it's an interesting nutrient.
Low Folate & Choline During Pregnancy Can Cause Neural Tube Defects
159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD