there foods that you're aware of that can also lead to an increase in bdnf. So
the way that we back into Foods is looking at the nutrients that can increase or influence the bdnf Gene. And so I know of six nutrients with significant evidence that they influence beauty and a thorough there's a molecular pathway by which they do and let me see if I can name all there's think there are the launching to omega-3 fats, but particularly Eh, eh magnesium is actually a paper where they look at the mechanism of ketamine and they also look at the mechanism of magnesium and in there. They're pretty close. There's the there's a Flavin all or some of the flavanols the polyphenols can induce and there are a couple of different ones of those they seem to be able to help with bdnf. That's for I'm going to guess. Oh, I think B12 and And then I'm going to guess iron is my last one, but I might not remember Max. I
think that was more than that. What I was six I was six. Okay, six interesting. Let me just go back and
say five. Okay, there were an inn for I'm sure well.
Well, I love that that week that we have these nutrients because they're pretty ubiquitous like in the food supply if you know where to look for them.
DHA, Magnesium, Zinc, Flavanols, Vitamin B12, & Iron Increase BDNF
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