before the episode I was asking rhetorically what do dr. Santos has ideas mean for athletes. It looks like we have an answer. They provide a whole range of powerful effective models for progress and she knows it listening to her talk. You want to head straight to that gym for your mind and get some meditation reps in? You want to start looking for that second Arrow. The next time you have a setback. And me personally, every time I hear her speak, I feel like running out there and thinking every Mentor who's ever. Me on my own journey and I might as well start with the obvious and thank Lori for an incredible episode. And since this has been our season closer. I'd also like to take a minute and thank all of our listeners you've sent in so many amazing letters and messages and shared so much support on Instagram. Letting us know how much the podcast is meant to you this year. It's meant a lot to me too. Thank you for listening. Thank you for writing and thank you for putting all this advice to work out there and you know, maybe making the world a little bit better next month. We'll be kicking off our new season with a special. Hello audience, Q&A episode all those letters you've been writing and comments. You've been sending in there's a lot of great questions in them and I'll be doing my best to throw some answers at a few. These are some of my favorite episodes to do and so I'm really looking forward to it. If you've enjoyed this episode of trained, help us spread the word by rating and reviewing the podcast. That way we can keep making great episodes for you to listen to and it helps other people find us, too. If you've got a question for me or my guests or topic you'd like to hear covered email me at trained at nike.com And I'll see what I can do. This has been trained. Talk to you soon. Thanks for listening to trained. Just a reminder always talk with your doctor before starting any training or nutrition program. The information we provide, it's not a substitute for medical advice, diagnosis or treatment, and the individual opinions expressed. Here are just that opinions. They shouldn't be taken as fact.
Ryan Flaherty Outro
Laurie Santos, PhD | Simple Ways to Live a Happier Life