and then we'll talk about truth and how these all relate to happiness. A lot of times what I'm saying. You want to be happy. What I'm actually saying is you want to find peace we say peace of mind, but what we really want is peace from mind the moments of greatest pleasure, whether from doing a drug or having an (expletive) or your kite surfing and you find the edge or you're laughing with somebody or you're looking at some incredible Sunset what happens in all of these is the Mind goes quiet the Mind comes down that voice in your head. We are talking into yourself go silent for a moment and then you go into a sense of all or beauty or Bliss or Joy or pleasure. All of a Sikh this all of us chase it deep down where we're actually looking for peace from our mind.