I'm curious to go back. You know, you change your diet over the course of 10 years. How do you recommend folks? Today? If you do recommend people, eat a plant-based diet. Do you recommend? They go slow and gradual maybe not 10 years, but or do you encourage? People to go 100% overnight. Well,
if they're, if they're ill, if they've got problems, I'll put a hundred percent figure. Because you know the diet does work pretty fast within days. We can see major changes. So for those folks. Yes, I say to get, you know, go there, stay there, other people. I kind of leave it up to people, make their own decisions.
Plant-Based Diet Newcomers With Health Problems Should Go All-In