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Matt Walker Intro
0:44 ·
#13: Temperature - Part 1 -
Matthew Walker
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To Initiate Sleep, Your Brain & Body Must Drop Their Core Temperature By 2-3 °F
1:50 ·
#13: Temperature - Part 1 -
Matthew Walker
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Warming the Hands & Feet Decreases Core Body Temperature, Facilitating Sleep
1:24 ·
#13: Temperature - Part 1 -
Matthew Walker
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AD: Athletic Greens
2:11 ·
#13: Temperature - Part 1 -
Matthew Walker
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Warming the Feet & Hands Accelerates Sleep Latency By 15-25%
2:16 ·
#13: Temperature - Part 1 -
Matthew Walker
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Matt Walker Outro
1:10 ·
#13: Temperature - Part 1 -
Matthew Walker
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