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0:32 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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1:17 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

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On Purpose Intro

0:14 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Jay Introduces Peter Attia

1:32 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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These Two Realizations Were a Wake-Up Call for Peter in His Mid-30s

4:23 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Some Aspects of Aging Start Getting Worse the Moment You're Born

3:16 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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When's the Right Time to Start Trying to Increase Your Healthspan?

1:51 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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A Well-Collected Family History Is More Important Than the Most Comprehensive Genetic Test

2:35 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Peter Has Guidelines for Obtaining Family Histories Within Early, His Digital Product

2:10 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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MRI Scans Are High Sensitivity; Whole-Body CT Scans Are Low Specificity

5:12 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Surprisingly Little Is Known About Optimal Nutrition; Epidemiological Studies Are All We Have

1:40 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Peter Attia's #1 Nutrition Rule: Consume Enough Protein

1:10 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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70% of People Are Over-Nourished; Correct It Via Calorie, Dietary, or Time Restriction

1:25 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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1:25 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Portion Sizes in America Are Out of Control; If You're Over-Nourished, Do This

2:13 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Peter Supplements With AG1 for More Greens & Pendulum's Probiotic for Glucose Control

3:20 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Low Average Blood Glucose Reduces Mortality Risk; Muscle & Sufficient Sleep Are Beneficial

3:21 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Consider Supplementing With Vitamin D to Achieve a Blood Level of 40-60 ng/mL

0:44 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Peter Attia's Sleep Stack & The Best Forms of Magnesium

1:47 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Peter Attia Supplements With Carlson's EPA & DHA

1:05 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Poor Soil Health Is Making Our Food Less Nutrient Dense; Consider Utilizing Supplements

2:41 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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For Fighting Climate Change, Peter Thinks Regenerative Farming > Electrifying the Transportation Grid

2:40 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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1:21 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

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1:37 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

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1:02 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

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Why Peter Attia Isn't Bullish on Lab-Grown Meat & Vegetables

2:15 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Scaling Regenerative Agriculture Is a Massive Challenge

1:55 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Squirrels Keep Getting Into Peter Attia's Vegetable Garden

2:00 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Interlude

44:34 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Peter Answers 5 Rapid Fire Questions: Best & Worst Health Advice, Unlearning, & His Universal Law

2:18 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Peter & Jay Outro

0:21 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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Jay Shetty Outro

0:25 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

On Purpose with Jay Shetty
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0:31 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

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