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2:06 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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10-15 Minutes of Cold Exposure Increases Dopamine 250% Above Baseline

2:40 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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0:13 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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1:24 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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1:24 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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1:20 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Andrew Is Speaking at Logitech's 'Rethink Education: The Biology of Learning' Event

0:47 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dopamine Peaks Are Followed By Decreases in Baseline Levels

1:53 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dopamine Is the Primary Determinant of Motivation, Desire, & Drive

0:51 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dopamine Is a Neuromodulator; It Coordinates How Neurons 'Dance'

1:01 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dopamine Controls Motivation, Drive, Craving, & Time Perception

0:43 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Parkinson's Disease Patients Have Depleted Dopamine, Inhibiting Movement

1:03 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dopamine Acts on the Mesocorticolimbic & Nigrostriatal Pathways

2:39 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dopamine-Increasing Drugs & Supplements Adversely Impact How You Experience Pleasure

3:51 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dopamine Works Through G Protein-Coupled Receptors, Resulting in Slow Effects

3:01 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Neurons That Release Dopamine Co-Release Glutamate, an Excitatory Neurotransmitter

0:46 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dopamine Makes You Pursue & Crave Things Outside Yourself

1:15 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dopamine Is a Currency Used to Track Pleasure; Past Levels Dictate Current Life Experience

2:45 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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A Scientific Paper Recommendation for Learning More About Dopamine

0:35 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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In the 1980s, an MPTP-Containing Street Drug Caused Many Opioid Addicts to Become Paralyzed

3:07 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Thorazine Caused Giardia-Stricken Andrew Huberman to Experience the Miserableness of Low Dopamine

3:06 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dopamine Peaks Are Accompanied By Epinephrine, the Chemical Driver of Energy

3:25 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dopamine Increases Above Baseline — Chocolate: 150%, Sex: 200%, Nicotine: 250%, Amphetamine: 1000%

6:40 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Caffeine Upregulates Dopamine Receptors, Amplifying Its Effects

1:16 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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For Dopamine Reasons, Dr. Huberman Cautions Against Pre-Workout Energy Drinks

1:49 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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As the Motivation Molecule, There's an Evolutionary Reason for Dopamine's Existence

2:39 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dopamine Spikes Are Followed By Decreases Below Baseline

4:04 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Because of the Pleasure-Pain Balance, Decreases Below Baseline Follow Dopamine Spikes

3:27 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Addiction Causes Decreased Levels of Baseline Dopamine

1:57 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Filled With Dopamine Spikes, the Work Hard/Play Hard Lifestyle Can Reduce Baseline Levels

3:23 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Andrew Huberman's Friend Cured His ADHD With a 30-Day Dopamine Fast

2:22 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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To Avoid Depleting Baseline Levels, Keep Dopamine Spikes Intermittent & Random

7:38 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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To Reset Dopamine Circuits, Andrew Stopped Using His Phone During Workouts

4:19 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Energy Drinks, Pre-Workout, & Study Drugs Decrease Motivation & Drive When Used Chronically

2:35 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Yerba Mate Is Neuroprotective for Dopaminergic Neurons

2:01 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Because It Upregulates Dopamine Receptors, Caffeine Increases MDMA Toxicity

1:49 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Because of Dopamine Effects, Amphetamine & Cocaine Impair Learning & Plasticity

1:45 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dopamine Effects of Adderall, Ritalin, & Modafinil May Impair Neuroplasticity

0:48 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Learn to Spike Dopamine from Effort Itself

9:46 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Many Intermittent Fasters Attach Dopamine Release to Deprivation

5:25 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Validating Pre-Existing Beliefs Invokes Dopamine Release

0:32 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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To Increase Palatability of Vegetables, Cut High-Sugar Foods for 2 Days

1:56 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Porn's Dopamine Effects Adversely Impact Romantic Relationships

1:15 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Wellbutrin Treats Depression By Increasing Dopamine & Norepinephrine

1:36 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Mucuna Pruriens Increases Dopamine & Sperm Count/Quality

3:12 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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L-Tyrosine Is a Potent Stimulus for Increasing Dopamine

3:36 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dr. Huberman Cautions Against Regular Melatonin Use; It Decreases Baseline Dopamine Levels

1:43 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Andrew Sometimes Supplements With 500 mg of Phenylethylamine for Focus

1:18 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Huperzine A Increases Dopamine & Acetylcholine Transmission, Enhancing Focus

1:40 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Social Connections That Evoke Oxytocin Release Stimulate Dopamine Pathways

2:23 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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By Reducing Cortisol, Maca Root Indirectly Increases Dopamine

1:04 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Andrew Huberman Outro

0:53 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Support Andrew's Podcast & Research

0:56 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Thorne

0:50 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Connect With Andrew Online

0:22 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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