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Andrew Huberman Intro

0:33 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Acupuncture Improves Immune System Health By Liberating Anti-Inflammatory Molecules

2:25 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Disclaimer

0:14 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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AD: ROKA

1:19 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Athletic Greens

1:43 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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1:25 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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The Pillars of Immune System Health: Sleep, Sunshine, Exercise, & Nutrition

3:35 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Skin & Mucus Are Key Components of the Layer 1 Immune System

4:12 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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How White Blood Cells, Complement Proteins, & Cytokines Fight Off Invaders

5:35 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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The Adaptive Immune Response Generates Antibodies, Preventing Future Infection

5:01 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Nasal Breathing Reduces Infection Risk from Viruses & Bacteria

4:26 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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To Avoid Getting Sick, Stop Touching Your Eyes

1:25 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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2-4 Servings/Day of Low-Sugar Fermented Foods Improves Immune System Health

2:21 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Not All Interleukins Are Inflammatory; IL-10 Is Anti-Inflammatory

0:35 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Typical Sickness Behavior: Lethargy, Reduced Grooming, & Loss of Appetite

4:12 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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50% of Individuals Want to Be Taken Care of When Sick

2:53 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Sick & Depressed Individuals Have Elevated IL-6 & TNF Alpha Levels

1:37 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Reduced Appetite When Sick May Be the Body Attempting to Reduce Iron Intake

2:32 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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When Sick, the Vagus Nerve Stimulates an Increase in Body Temperature

4:27 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Many People Develop Photophobia, an Aversion to Light, When Sick

1:48 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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When Sick, the Supraoptic Nucleus Increases Desire for Sleep

0:49 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Why Sick Individuals Have Impaired Memory & Cognition

1:46 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Consider Supplementing With 5-HTP When Coming Down With a Cold

3:45 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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5-HTP Supplementation Pre-Bed Increases Glymphatic System Activity When Sick

1:55 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Sleeping With Elevated Heels Increases Glymphatic System Activity

2:06 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Andrew's Recommendation: Only Supplement With 5-HTP When Sick (300-500 mg, 30-60 Min. Pre-Bed)

1:45 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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To Increase Glymphatic System Activity: Reduce Iron, Elevate Heels, & Take 5-HTP

2:26 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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A 15-Minute Sauna Session Combats Infection Through White Blood Cell & Cortisol Modulation

3:47 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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When Sick, Feed a Fever & Starve a Cold

1:44 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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After Endotoxin Injection, Wim Hof-Style Breathing Elevates Anti-Inflammatory Cytokine IL-10

6:42 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Wim Hof Breathing Releases Epinephrine, Reducing Inflammation & Enhancing Immune Health

9:50 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Dopamine System Activation Improves Immune System Health & Reduces Tumor Size

3:00 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Mindset & Immune Health: You Can Worry Yourself Sick

4:49 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Dopamine System Activation Via Supplementation or Cold Exposure Accelerates Healing

5:05 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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OTC Medicines That Reduce Congestion Increase Epinephrine, Impairing REM Sleep

1:55 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Spirulina Reduces Congestion & Inhibits Formation of Histaminergic Mast Cells

5:19 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Acupuncture Reduces Inflammation By Activating Catecholamine-Releasing Nerve Endings in Fascia

4:23 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Ancient Practices Like Acupuncture Are Converging With Mechanistic Science

4:17 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

0:23 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:41 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Thorne

1:03 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Andrew Huberman Outro (Part III)

0:23 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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