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Rhonda Patrick Intro (Episode Preview)

0:36 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Shane Introduces Rhonda Patrick

1:27 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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AD: Eight Sleep

0:55 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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AD: Shopify

1:02 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Leafy Greens Are High in Vitamin K, Magnesium, & Calcium

2:44 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Why Having a Low Omega-3 Index Is Likely as Unhealthy as Smoking

3:49 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Inadequate Magnesium Intake Causes DNA Damage to Accumulate

2:39 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Magnesium Supplements: Spread Out Doses >150mg & Organic Forms Are Best

3:36 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Wild-Caught Salmon Is High in the Omega-3s EPA & DHA

2:16 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Rhonda Patrick Recommends IFOS & ConsumerLab for Fish Oil Data

2:01 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Wild-Caught Salmon Is Higher in Omega-3s Than Farmed Salmon

1:29 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Thin-Skinned Vegetables & Produce, Like Strawberries, Are More Likely to Absorb Pesticides

3:15 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Not Getting Enough Folate Is as Bad for DNA as Ionizing Radiation

2:49 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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The Protein RDA (0.8 g/kg) Is Too Low; Studies Indicate 1.2-1.6 g/kg Is Optimal

3:29 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Which Animal Protein Source Is Best: Chicken, Steak, or Fish?

0:57 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Muscle Mass Is Like a Retirement Fund; Build the Reserve as Early as Possible

1:35 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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High-Dose Omega-3s (4-5 g/Day) Prevent Disuse Atrophy By Sensitizing Muscle to Amino Acids

1:08 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Rhonda Patrick's Smoothie: Kale, Avocado, Blueberries, Protein Powder, & Moringa Powder

7:15 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Why Solely Consuming Omega-3 From Plant Sources Doesn't Provide Enough EPA & DHA

2:04 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Why Rhonda Patrick Stopped Adding Bananas & Swiss Chard to Smoothies

1:55 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Grass-Fed Beef Has a Better Omega-3/Omega-6 Ratio Than Conventional Meat

2:27 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Why Rhonda Patrick Is Skeptical of the 'Vegetable Oil Is Killing Us All' Narrative

2:00 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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~70% of the US Has Insufficient Vitamin D Levels; Here's Why

4:15 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Rhonda Patrick: Use This Framework to Determine If You Need Supplemental Vitamin D

1:46 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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These Are the Key Differences Between Supplemental Vitamin D & Getting It From Sun Exposure

2:20 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Vitamin D Increases Calcium Bioavailability; Vitamin K2 Shuttles Calcium to the Right Places

1:37 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Why Inadequate Magnesium Intake Increases Vitamin D Deficiency Risk

1:00 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Deliberate Heat Exposure Mimics Moderate-Intensity Aerobic Exercise

2:51 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Adding Heat Exposure to an Exercise Routine Benefits Cardiorespiratory Fitness

2:00 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Sauna Benefits Are Dose-Dependent; The MED for Robust Effects Is 4x/Week

3:07 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Are Infrared Saunas as Beneficial as Traditional Finnish Saunas?

1:29 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Both Saunas & Hot Tubs Elevate Heat Shock Proteins, Which Prevent Muscle Atrophy

2:33 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Does Deliberate Heat Exposure Have Immune System Benefits?

1:49 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Heat Stress Improves Mood Via Increased Sensitivity to Endorphins

5:14 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Rhonda Patrick's Top-3 Diet & Behavioral Interventions for Optimal Health

3:24 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Rhonda & Shane Outro

0:16 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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Shane Parrish Outro

6:17 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

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