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Rhonda Patrick Intro (Episode Preview)
0:36 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Shane Introduces Rhonda Patrick
1:27 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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AD: Eight Sleep
0:55 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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AD: Shopify
1:02 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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Leafy Greens Are High in Vitamin K, Magnesium, & Calcium
2:44 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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Why Having a Low Omega-3 Index Is Likely as Unhealthy as Smoking
3:49 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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Inadequate Magnesium Intake Causes DNA Damage to Accumulate
2:39 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Magnesium Supplements: Spread Out Doses >150mg & Organic Forms Are Best
3:36 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Wild-Caught Salmon Is High in the Omega-3s EPA & DHA
2:16 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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Rhonda Patrick Recommends IFOS & ConsumerLab for Fish Oil Data
2:01 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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Wild-Caught Salmon Is Higher in Omega-3s Than Farmed Salmon
1:29 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Thin-Skinned Vegetables & Produce, Like Strawberries, Are More Likely to Absorb Pesticides
3:15 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Not Getting Enough Folate Is as Bad for DNA as Ionizing Radiation
2:49 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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The Protein RDA (0.8 g/kg) Is Too Low; Studies Indicate 1.2-1.6 g/kg Is Optimal
3:29 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Which Animal Protein Source Is Best: Chicken, Steak, or Fish?
0:57 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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Muscle Mass Is Like a Retirement Fund; Build the Reserve as Early as Possible
1:35 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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High-Dose Omega-3s (4-5 g/Day) Prevent Disuse Atrophy By Sensitizing Muscle to Amino Acids
1:08 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Rhonda Patrick's Smoothie: Kale, Avocado, Blueberries, Protein Powder, & Moringa Powder
7:15 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Why Solely Consuming Omega-3 From Plant Sources Doesn't Provide Enough EPA & DHA
2:04 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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Why Rhonda Patrick Stopped Adding Bananas & Swiss Chard to Smoothies
1:55 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Grass-Fed Beef Has a Better Omega-3/Omega-6 Ratio Than Conventional Meat
2:27 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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Why Rhonda Patrick Is Skeptical of the 'Vegetable Oil Is Killing Us All' Narrative
2:00 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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~70% of the US Has Insufficient Vitamin D Levels; Here's Why
4:15 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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Rhonda Patrick: Use This Framework to Determine If You Need Supplemental Vitamin D
1:46 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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These Are the Key Differences Between Supplemental Vitamin D & Getting It From Sun Exposure
2:20 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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Vitamin D Increases Calcium Bioavailability; Vitamin K2 Shuttles Calcium to the Right Places
1:37 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Why Inadequate Magnesium Intake Increases Vitamin D Deficiency Risk
1:00 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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Deliberate Heat Exposure Mimics Moderate-Intensity Aerobic Exercise
2:51 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Adding Heat Exposure to an Exercise Routine Benefits Cardiorespiratory Fitness
2:00 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
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Sauna Benefits Are Dose-Dependent; The MED for Robust Effects Is 4x/Week
3:07 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Are Infrared Saunas as Beneficial as Traditional Finnish Saunas?
1:29 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Both Saunas & Hot Tubs Elevate Heat Shock Proteins, Which Prevent Muscle Atrophy
2:33 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Does Deliberate Heat Exposure Have Immune System Benefits?
1:49 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Heat Stress Improves Mood Via Increased Sensitivity to Endorphins
5:14 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Rhonda Patrick's Top-3 Diet & Behavioral Interventions for Optimal Health
3:24 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Rhonda & Shane Outro
0:16 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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Shane Parrish Outro
6:17 ·
#191 Dr.
Rhonda Patrick
: Diet Essentials For Healthy
Living
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