This is everyday Wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life. And now here is your host nurse practitioner. Cynthia Thurlow
Hey today, I'm delighted and excited to have the Wim Hof here with us. He's known as The Iceman. He is an extreme athlete. He is able to withstand incredibly cold temperatures and he has a Wim Hof method and a new book out. And there's at what I refer to as a Triad, It's a combination of cold water, exposure, cold exposure, breathing, techniques and meditation. He has an amazing and Incredibly interesting life.
And I don't want to take too much time doing an intro because he really needs no introduction. And I cannot tell you how excited Not only was I, but my family and so many of the listeners are excited and shared in the joy and being able to bring a little bit of the incredible. Wim Hof to life on the podcast. I'm knee-deep in his book, The Wim Hof method activate your full human potential which I highly recommend. I think it just hit the New York Times Best Sellers List this past.
Week, I'm listening on Audible to A variation that is narrated by Apolo, Ohno and let's just Dive Right In.
That's a pleasure connect with you. How are you doing with all this change in the world? That's going on. I'm trying to think how I want to use that. I want to describe this year has been for so many people.
Yes, I think it is time that we get rid of these extension tools and the dependency of attachments, like cars big travels get drunk in another part of the world where there is little money and there we barge in, and then we get drunk.
Like for two weeks and then we get back into this production, which is exploiting, the world polluting, the World, abusing the world. Guys, we gotta rise to who we are, what we are and the opportunity is right now. So I am making absolutely the best out of everything. And I think the time of change has come, if it is negative or positive for whatever, for the
Economy and this. And that it is going to be very, very positive and new, very exciting for human man card.
I agree that we are. Yeah,
so exciting times, exciting
times. Yes, and I think they're reframing is so critical. I actually said to someone that I have teenage children and so much of this year has been a lot of togetherness and I know you say and you talk and your teachings, it stresses a teacher and, you know, given our modern day lives.
And our dependency, as you mentioned on a lot of materialistic things, so many people are overwhelmed with stress and we're losing our ability to respond to it and you talked a lot about this that we're too comfortable. So, let's dive into a little bit of that and certainly this year, I think more so than any other time in my adult life, we are being forced to really examine. What's most important, what are we committed to? What don't we need? Let's simplify as you stated
exactly, we find out now
That stress is coming to us. I always say if you don't go to too cold, then the cold will come to you. If you don't go into distress mechanisms of the brain, the way nature, meant it to be, and you leave it. You do not stimulate it. Then finally, the underdeveloped stress mechanisms in connection with your will will not work at a time. When real stress is coming and then you got real stressed.
A word
on how you don't like it, but we are built to be connecting with our stress mechanisms at will to be able to defy, any kind of stress. That means a emotional mental viral, bacterial, whatever stress it is. In the end. It is all cell biological stress, and we are built to deal with that. I'm finding out because people before we're not listening.
Everybody comfortable and this goes on forever, the government's and being a patriot and we are the best a civilized World. Well it's 60% of our animals have gotten Instinct. The last 50 years and the oceans are full of plastic and it gets in our systems and we don't stop to think that we are on the right way somehow somewhere. We are not and now
Time for the change. So I found out. Go Back To Nature is, go back to the rat. Deep stimulation through cold, practice goes to call this merciless. But righteous, it gets you into the deep connection of the stress mechanisms because when you exercise in going gradually without Force, it's just going to the Natural ability, the innate capacity to deal with stress mechanisms and to
Developed our ability, they're in and the cold is very able to go very fast into adaptive power into thermogenesis into going into the deeper parts of the brain and connecting neurologically. Because if we do the exercise, its us willfully going in, it's neurological connection than is created. And then when stress comes after you have been exercised,
Distress mechanisms, you know, how to deal with that. Just by intention just by a thought into the cold. They're called makes you able to connect with the stress mechanisms and has been proven in science. Now that they gave me in a brain scan. Now, I know your medicine or your science of medicine and research, I know, so they copy any brain scan and then they poured icy, cold water on.
My skin and just by the power of my thought, I was able to make the skin temperature. Not going down, that is dealing with the power of your thought, with stress, fit, physical, stress, and cold water is uncomfortable. Cold water is painful, it touches. All these areas of the mechanisms of saying, thermogenesis, the deeper brain and a survival and Society.
All these things and we just by the power of thought. And that is me because I've been so many times into the called I know how to enjoy it. I turn to tables. So when the stress comes, I'm enjoying it. Let it come. It's like deep stimulation. Deep exercise. I'm Grieg raving for it when it comes every day. So let this stress. Come, I'm a happy person. I'm a strong person.
And I'm a healthy person just because I want. So and that's the way we are built, but if you look to the world is full of anxiety, full of fear, full of depression, a lot of out immune diseases, lot of gern out and all these things, and they don't need to be. I have now found through universitary and studies how to deactivate our own stress mechanisms and be in control over.
Tim called in paros, exception, interoception is top down. Listen to yourself instead of listening to the cinema and add to the car and they're too fast travel. And then you go to your whatever you do. You know, it's always outside outside outside or outside orientated. Inside there is such a power. There are such a sensational being awaiting. You are a beautiful mind as
As you are find out, if it's not because we found the ruling, we found out how to tap into the bone marrow, into the T cells. The B cells into the brain stem into the periaqueductal gray, hemisphere, the opioids, the cannabinoids, it was thought of all inaccessible. And now it's proven. So how to deal with stress. Get on the tray. Get you donkey ready? Get your bike ready? And make the journey. You are the boss.
Within your own body and your own mind. It's
beautiful. Well, I think there's so much Beauty and what you just said. So, it's important for us much, like, we build muscles. We need to flex this muscle of hermetic stressors. These little stressors that come into our lives. You know, you start with, you know, a lot of, you know, the Triad of your system is like cold therapy and people can start small, you know, 15 seconds of a cold shower at the end of their shower and making things accessible but I think the beauty and all of this
This is that, you know, you mention how critical mindset is, and we can appreciate that, but really being able to allow your mindset to overtake these, you know, biological processes that go on the body that would tell us oh, I'm too cold or this is too painful or this is too tough. And you can actually will your brain to physiologically kind of not allow The receptors to be quite so stimulated so that you can, you know, move through the discomfort and much to your point.
We're very comfortable culture. You know, most westernized countries are way too comfortable, which is why we see so much disease. So much obesity so much sedentary status and you're advocating for people to get active, get moving work through these things. Now, one of things I found that was really, really interesting. Was when I was looking at your research, is how, you know, these therapies, the breathing and meditation, and cold therapy can actually stimulate our immune system. And given the global pandemic, we're dealing with, let's talk a little bit about that because these
Are things that people can do right now. I mean, I'm knee-deep in your book and I'm loving that, but these are things people can do to help support their bodies and I think this information is so critical.
Yes, so in 2014, I showed us the first one in medical science how to tap into the autonomous nervous system and the innate immune system like Victor. I'm not Little Bit O little bits of significance and now we found a way to be a tap more into
Immune system know, the bacteria E coli was ejected and this you know, E coli bacteria. They can be lethal say they are very strong, so it creates uncontrolled shivering headaches. All over a fever Agony and muscle, aches back aches, vomiting, nausea or not nice. It's a controlled experiment. What they do. It's called the endotoxemia model experiment. And so,
E-coli bacteria, a part of it is injected and the immune system is reacting upon it as if it is a real be coli bacteria. And that is exactly what is happening, with covert inflammation is happening. The cytokine storm, the over-reactive immune system, suddenly the fire alarm overall the body and it's just too much for the body. You feel really disease,
You feel a really the disease and if that goes on than in covert it results in a dramatic Woody Mia, the lungs get full of liquid because of the in inflammation, but now the question is, are we able to get inflammation when it starts the symptoms of inflammation when it starts? Are we able to get it down? Absolutely. Yes. Trudy's breathing exercise.
Has, we have shown Beyond doubt in a comparative study published in the best of papers of the world. We have shown a group of people to not become sick after thousands of people undergoing, the same experimental model all becoming sick for three to six hours. Now suddenly 12, people hundred percent school did not became sick. They did these specific.
Eating exercises. So I'm sorry that it is so simple, but there it is in full effect tivity. We are able within a quarter of our to bring their flama. Tory Marcus down, which are responsible for the damage and that's a covid. The damaging factors are flama Tory, Marcus and are the so-called interleukins number one, number 6, number 8, and number 11, I looked it up.
Up. And then I look to the study we delivered and we showed the same interleukins to go down within a quarter of our Trudy's deep breathing exercises. So guys, people listen, well, you can look it up but it is. So when you feel flus, like symptoms coming up covid, influenza whatsoever, virus or bacteria related begin.
To do these breathing techniques, we got a free app for that, develop because we want to make sure that it doesn't cost anything for you to become your own preventative, doctor your nurse your being. You are able to heal your self within yourself through becoming The Alchemist. I call it the Alchemist because you are able to change the biochemistry all together.
Yeah. And we showed that in universities Terry and studies. And we showed also for in 2014 for this first time in medical science how to tap into the atomic nervous system and the innate immune system and always much more where that came from. For example, the endocrine system, the hormonal system was completely within Connection in control because they showed to Peak a pin afraid.
Or adrenaline two peaks lying on bat doing these breathing exercises. They peaked the adrenaline more in level than people go into their first bungee, jump as much as that and you know what adrenaline does when somebody has a heart failure or this and driven in that is the direct solution bomb inside. It's like a energy bold and electrical bald hormonal bags.
The strongest and you are capable to produce that yourself. So what happens when we are able to have their adrenaline level eek Spike, then the body resets and what then happens is it gets into the best functionality possible. It's natural when there is danger bacteria is danger, viruses danger and we have our adrenaline to become. Not only
But to reset our body to the utmost of functionality to deliver a defense against the offense and that is what is happening in bed, lying, more adrenaline High, adrenaline levels. The people go into their in fear into their first bungee jump. It's a competitive of signs of blood proof. So when you get a hold of your endocrine system, the horn
Mona system that like than anything. That should not be there in the body at the moment. When there is danger is being excreted. And what is that the wrongdoings of virus or bacteria, emotionality know you become here? And now in control through these breathing techniques, wow, what is that? That is fundamentally changing signs as it is up till no, we want to give back.
To the people, their autonomy, that's what we do.
Yeah. And I think that's so critical, especially as we're in this over harried overstressed. Existences or people are constantly stimulated by their binging on Hulu or Netflix or they're watching TV. People are not exercising, they're not eating properly because they're feeling stressed to feel like there are options for them that are within their own bodies to harness, you know, intrinsically the way our bodies are designed to thrive. We've gotten so far away from them.
That, you know, we can be up all night. We can be up all day. We can take drugs to keep a stimulated and yet this can be a very proactive way to kind of look. This one of my favorite, women isms is get high on your own Supply. Yes, one of the things I hear you say quite often and so tell us a little bit about like, what does that represent for you? I know you're touching on some of these things, but that is always it. When the first time I heard you say that I didn't fully appreciate what that meant but now that I know more about you and your teachings, it's really brilliant and
And how simplistic it is but how truthful it is, if you can really, you know, harness the properties of your own body.
Yes. You got exogenous drops and you got endogenous drugs. So exogenous is that what comes from the outside in? It's a little thing. So and they trigger a certain kind of processes biochemical processes within us and we get high. Oh, so the moment we think we need the external trucks to become high but here it all.
All goes wrong is once again dependent on external drugs and take them in and I say no, okay. It's a nice. If you don't get through something, maybe all trauma and deep trauma, and you're really getting a full of anxiety and you're not able to get through that, take some external drugs to get through that. But the principle is, we have it all within our selves. We got to cannabinoids, we got the
It's we got the serotonins there dopamine's. We got all the good stuff within us and ourselves and that is within the brain and through these practices going into the cold, you get into the, you begin to learn to activate these deep areas where their inner Pharmacy, is present, because of non stimulative Behavior, we don't feel the danger anymore. So the survival part of
Our brain, which is also their part of the hormonal. Secretions is not activated as much, so we need some external drug to make it activate and I say AP you go into the called, you learn to willfully, go into the cold willfully, go into the stress mechanisms into the brain, stem into the place of the opioids, the cannabinoids the dopamine's, the hormonal system itself, and then it's so easy.
To get high. I am pied, a whole bloody day. I don't need drugs. I don't need drinks. I have drunk, I took drugs. I smoked, I did it all, but now I do a do without anything so I know what I'm talking about and I love life and now I love life so much that I'm absolutely not dependent to anything and I feel great. A my energy is the radiant all
All the time. I'm like almost ADHD, man. So much energy, I got. And that's when I go into the cold water, you come out, you are alive. And when I take my heat, hot showers, hot saunas. I'm alive when I do my exercises to the fullest aromatic exercising. I mean, I always say I died once a day, I die. At least once a day. Go through your ego. Go.
Today's that thinks that is on top of everything and he is not because there is more than meets the eye. And if you find it every time it said Discovery and that's the way. Every day should be a discovery. Let's go for the game. Amazing. Oh, waking up. It's a miracle and I love it and I take it on. That's it. You know, I'm a simple man. I just want to change the world, that's it.
No, I think that's beautiful but I love that you kind of touched.
Don, you know, the way that you kind of look at your day. So one of the most common questions I got from people when they knew that we were going to be connecting was what's a typical day for you? I'm sure they're all different. But for example, what is your typical day when you get up in the morning? What do you do
first? Yes, first I look at my beautiful. I got a three-year-old. Now, by all this is 37, my youngest is three years old. It's quite a span of time in between, but I feel so from vital and
I see him in the morning, I see, who I see God. I see Divinity, God made us and there it is. And I see it after being 61 years on this planet, I can fully appreciate the full of gratitude in the morning. Bang in one instant, one view. I open up banging. I see it and he comes to me and I'm still sleepy like the Slumber of getting a week. Amazing, The Twilight Zone.
Amazing. No, I have to go down downstairs with the topic of attack that. I gotta follow it. He's my Prophet. He's my God. I got to follow me. He is Jesus. I mean he's my little kid and but every little kid is divine. Every little kid is an angel and I followed it. I fly with him, their innocence is amazing. So that's the way I wake up every day now and then of course I feel my
Body at a certain moment and that way it wants to wake up. Oh yeah, then I go into the ice water. It's like say Kurt, it's a like a moment. Very meditative with myself. No, thought just being just surviving just being just staring and feeling the electricity of my body being at the strongest to oppose and adapt to the freezing water makes.
Me feel. It's like being so drunk that you will watch your back. Yes. Ah, I became so enthusiastic. I tripped on the cable lock down?
You were talking about your day and you were clearly Very Yes, and about it. So, let's jump back into, you were mentioning you get into the cold and that's the
Thing that you do and it makes you feel alive. And then and what then would
you do? Yeah I guess, of course I got a relationship. I got six kids and yes I work with four of them and because they are the oldest and they are capable of working and it's amazing. I love my garden. I do a lot of exercising. I mean hormetic exercising when I do something I want to do with thoroughly like,
Like deep exercising and it doesn't take so long, not even a quarter of our, but imagine to have a bar of 10 kilos, which is like 20 pounds and more and then twist it like 700 times this way and then that way for 12 minutes that is really getting into your mind. You don't want the body doesn't want anymore, but your mind still keeps on going and then you overcome the
Body that is hormetic exercise at the best and then naturally I get into the depth of my face. Geology every day I asked and I say you got to die once a day, it's going through my, the depth of my own conditioning, that makes me very happy. And then, I'm okay with who I am. And what I am. I'm a man on a mission. I want to make a change the world through the signs.
And no speculation. And I gotta keep myself together and I do that thoroughly. So for the rest of the day after the cold, after the breathing after doing hormetic exercise, I'm a gardener I write a new book and I doing studies on, say the RNA and the DNA I'm into right now into the new, their RNA, the ribo nucleic acid and Howard. The message here is able to influence
The permit, the extruded temporarily RNA is able to get into the permanence DNA, but we are also able to get into the RNA through environmental hormetic stressful exercise, and then here comes the magic I've shown in science in brain, scans how to, just by thought, a D5, physical stress. So, I'm also able to get into my RNA
Which is a part of environmental stress to and learn to adapt. That's the way we grow Through the Ages and it gets done into the DNA, so then it's permanent that it will be gotten into the genetical cycle given over. But that what is enclosed in the genetics in the permanent DNA? I say we can signal with our thought the RNA. When we go into automatic stress.
Into the breathing exercises, we change the biochemistry becomes much more alkaline right? PH level is when our signaling or our will is able to get into the RNA and with the RNA getting ultimately into the permanent DNA and disclose what was closed in the genetical proteins, that were double door closed because of all trauma.
That is my new sides. I mean, I'm a simple man. I'm a Dropout from school, but I get to the bottom and I will change the world. I will change signs fundamentally, that's the way. I will change the world, and the wisdom I got, it comes from nature and where there is nature, there is much more, there's plenty for everybody. I'm just a medium and that's the man on the mission. I'm just want to pass it through. I want to share
That there is so much wealth outside. If we only know how to let it, it was a Eastern wise man Kabir saying, we all have a bundle of diamonds and emeralds. All kinds of gems in a big, big, big back, but we don't know how to unknot. They're not and that's why we are poor like ants. I don't know if ants really are poor, but you know, it's just
saying yes.
Of course, I think a lot of what you're referring to is that we can make changes on a cellular level. We can change the mitochondria that much. The powerhouses of ourselves with these strategies and these techniques and that's really, really interesting.
Yes it is. The power ours. Is this one of the elements of what we Advocate is to be happy strong and healthy and with that it's not something abstract or just a philosophy. The health is the people control all proven in science.
To do that of the immune system, that is how their you are able to prevent in guarantee health and to deal with the plasticity and the neuroplasticity in the body, that goes through the mitochondrial activity. If you are able to bring the level of activity, in the mitochondria to a higher level than the maintenance of the body exerts, then you got plasticity because the body knows what the body needs. But it needs material, it needs.
I
do need two molecules, so we are able with the control over the immune system and to get into the mitochondria, how to deal with elasticity and neuroplasticity, that is what all will fill. Then the happiness happiness is dopamine's serotonins cannabinoids, they opioids if you feel the autonomy within yourself, you become a happy man. Happy person. I give everybody.
The choice. And what would you choose? 20 cars or happiness unconditional happiness, and then they think that for the first time they begin to think because now it's accessible. We know the materialistic gain doesn't necessarily culminate into your deep happiness and fulfillment. No, for that. You have to go deeply inside yourself. That is the happiness. So, the hormonal system and its control
And then you get the energy, the add the power, the strength. What is that the ability to generate energy more than you need? And that is mitochondrial influence. That is aerobic dissimulation into the mitochondria and create as much energy as you need and much more more than you want to share it because it's so much.
It's a beautiful thing. Now I know you have a new book and congratulations. Thank you needy.
I've been reading it but I know that it just hit the New York Times best selling list. So tell listeners a little bit about your new book obviously it's a lot about your methodologies and your mindset. And I love learning a lot about your childhood and how you grew up but let listeners know a little bit about what's going on in the book for
you. Yes, it's a good book. I mean I did that book actually based on 16 hours of interviews
That's awesome. I think I didn't write a letter if people help me, I did the speech, but as you see, once I begin to speech, then it's Knowledge from nature. Its knowledge has is able to tackle their contemporary problems in the world on disease on how to regulate your mood in the time of depression and anxiety and fear how to do that. Absolutely, it's not me anymore. It's the professor saying transformational
Nick, that will change mental health care, that is one now that I'm Zeke is already a big book, how to get into mental health care and change. It transformational technique that will change mental health care. So last eight of pills and medicines and therapies and much more on the breathing expect within the well-being of the people, their autonomy over it, that creates confidence deep confidence.
If you get the autonomy over, a absolute sense of control within your self, just to make it simple, and we brought it to signs, so that is worth a New York Times bestseller, 10 times. Number one just that, I'm just saying my wrote has been not easy one. It's a 44 years, trying to talk sense to people and everybody was calling me crazy right now because I went through,
Who the signs? I go through the signs, I'm still going with through the science with the best top researchers on the DNA right now and it December, we get her new results and it will all show that we found the keys to open up our innate capacity and potential. The way we are actually born and shoot develop to become happy, strong and healthy. That's the book about the book. Made it simple.
It shows that a simple man who brought his newspapers when he was a young kid who had their belief without knowing, what was going on in the world. I mean, he saw miseries so Wars he saw depression, you saw abuse is so cruelty and he thought I don't accept that as being normal. I think it is stick and not good. And I'm going to fight it. How, I don't know, but here I start and that was 44 years ago actually.
Nine years ago when I was 12. I pledged that oh, don't mess with their ticket of 12 years old. They are strong. They are. When they start, they are able to burst walls because they keep on going. They stay. They live at their 12th years of being still with the touch of Innocence. But with a bold, innocence, a power, which is able to get through complicated matters.
Just be simple, be happy, be strong, be healthy. That's the way we are built. I want to know my soul because barely now with 12 years old, I began to understand there is a. So what is it? I want Clarity on the subject. I want to bring the soul very clear in every family and their where we are able to guarantee happiness, strength and health to our kids for God sake. So that's the way I
Yeah, and then became the search a soul. Searcher becomes a finder and how very strange roads, but following the path of the illogical, irrational and illogical state of my mind, throughout life with all the pitfalls. With all the emotional drama. I experienced it all, I overcame it all and now I'm here to share with people.
Like yourself, Cynthia the goodness that resides within us and it's time to live up to our goodness, to bring it to the surface to share it like good energy, healing energy, lovely Hannity grateful, attitude and gratitude of every day. That's where we are. And because that was not the world and it's still not the world, that's why we have to stand up. I would that's what we do and that's why.
I
went through science and it began to First go and challenge my body and my mind in nature because I could not find happiness in the books. It was to complicate. Did it make sense the soul? It didn't make sense. All the religions they have been fighting each other to kill each other. Where's the love? Where's the show? Where Is God dead? Come on, man, this is over. Should be over. So went through nature and in nature.
I taught my lessons because the cult you called is merciless but righteous. It is my teacher to learn to have a point of absolute reference from which I could begin to build up transparent. And in my sense, my understanding what life is because I think every person wants to understand, nobody wants to be not happy, everybody wants to be happy, and happiness is in Normal.
Paucity of ours, only we got alienated, we have learned in our schools to do what to systemize everything to economic benefit to exploit, or to pollute the world, to abuse, the world cruelty, and becoming insensitive to each other. That is all sick, and it needs to go peace and heart needs to come. And this is where I came in, try the hardships of life and then through the signs challenging, my body, and my mind,
Getting into the signs and showing we are now capable to awaken to our full potential much deeper than we thought before in science possible with our physiology, both of the body and mind and the book goes to that and then in the end it goes into the hereditary past the genetical encrypted coats and this was also a area.
So what of we cannot enter into those proteins, they are closed up because of trauma before and I tell now, yes, we found a way how to tap in consciously with our signaling mind which is the will to change alter the biochemistry through the breathing. And then tap into the cells RNA from there, go into the DNA and disclose what has been
Closed through the genetical cycles of our ancestry and free all those Spirits inside because we are alive. And then we become enlightened and lighted of the burden of the past and that feels great. It's mystical because every day should be mystical and we should stand up and bring love to the world and love will come when all these sheets and discovers are gone when they are pulled away the old traumas.
Then Enlightenment happens because we oughta
likes such an incredible message and I love that. Your dog is charging in, as well. So, what's next for you? What are you doing next? I know you mentioned, you're in the midst of doing some research, what's on tap for 20? 21,
21, its absolute new book to go indiscriminate Ali, without any speculation into the deepest of the cell, into the DNA, into the longevity, into the protection of the cell, into the primordial condition of this.
So and how 2D traumatize willfully anything that should not be there or what is doing wrong within the cell and that all on Cell level and I got the best people around me who are able to just show it through the microscopes, and their wisdom, and their willful, understanding to make the change. They saw me and they see a complete new area. New Dimensions of
Investigations of what our we as humans within no time are able to do within ourselves. Which is far more than now is believed and which is now our Paradox 21 will be very exciting. I will see a lot of people as well because I keep on doing my Mountain climbs, in shorts in the winter time and go into plunging cold plunging and I love at all and I love to be every day. I'm going to love to the hundred percent.
If it is not thousand percent because what we have shown with par example, these parameters like oximeters are the oximeters they go to 30 percent saturation, 200%, hundred percent, 96.7 88, 99 and 100. That is normal. Now, to release breathing exercises, we are able to go beyond two hundred percent, but there is no measurement device or that.
Have shown this and dad to read a breathing exercise. We are all to able to go to the 30%, unless it shuts down, there is no measurement device of where I will go, because there is the soul. The soul was infinite, it was always there. You can't measure it, you can beat it and we will defy all the measurements equipments and bring the soul. Very transparent, very clear as the source of Happiness, strength and health, the light
The neurology the potential to Enlighten our trauma. We will bring all that because that happens every day instead of the abuse of what is going on since centuries. And that's why we are all have friction tension, stress Wars, killing possessiveness and all those things. So first, we need to come with the signs and then there is no speculation. Then still the seated power will not yield back.
Knowledge is like water. It will Break Down The Walls and that's it. That's my occupation. And for the rest I'm a simple man. I like to be in the garden and enjoy every flower there in every leaf of the grass. I see it all. I feel it
all. Well, that's so beautiful. And I'm so grateful for all the work that you're sharing with the world and inspiring people to live
greater. Likewise likewise thank you. Thank you, thank you. Yes.
Yes. And so how can my
listeners connect with you? What's the easiest way to connect with you on social media or your website, or grabbing your new book? Which by the way, I'm loving. So everyone needs to go check it
out. Thank you, thank you for saying that the book is maybe the best way to access beyond the podcast of what has been revealed. If it is interesting enough guys, get the book because the book is a no-nonsense book. It's very practical and you get a nice
Re you can identify with you see that you are also a superhuman as superhuman is being more than the average more than what we think is normal. We are more and that more is in there and it will awaken within you just by reading it because you will recognize it, you will recognize the more within yourself and then you wake up. Oh yeah. Oh shit. Oh yeah.
Yeah, those things will be set during the reading of the book besides of that, where I have a very good free app developed. We put a lot of money into a free app and a lot of expertise and there you will find all the basics. You don't need to buy actually anything just do the free app. If you want to know more, get into the book, If you want a more experienced, more than come with me and climbed a freezing.
Your butt off mountain in short, in your short for hours and feel great. Because you are great. Amazing. So that is my go to the website. That is Wim Hof. That's my name and that method. William Hof method.com you'll find anything. There is also a great Community going on. Works like a hospital because many people like a more than a hundred fifty thousand. Have joined that?
At and they had ailments and they are gone and they share their expertise of how it went and why it went and why Orthodox medicine did it work? And this works. So if you got something and you have no solution get into the community and then share had the way you are cured because it's a free hospital for everybody in the world, how to get into your inner nature, your deepest Urology and learn about plasticity.
Neuroplasticity as we talk and how to regulate your own mood depression. Goodbye inflammation. Goodbye you are here and that's where it all goes.
Thank you again for your time. I know that my listeners are going to love this interview. Thank you him. Thank you, Cynthia.
Thanks for listening to every day. Wellness, if you loved this episode, please, leave us a rating and review. Subscribe and remember, tell a friend, and if you want to connect with us online, visit the link in the show notes.
