All right, I don't know who needs to hear this but for somebody, this is going to be a bit of a game changer. I know it was for me the other day, I was talking to my trainer. I was running late to, to our session and I get there and I'm slipping on my shoe like, kind of like, you know, trying to get it over my heel and I'm like, ah man. Sorry I, yeah, I had to do lunch for my daughter but then she spilled it everywhere and then we're cleaning it up and then she blah blah and then you know, and then I had a podcast this morning and, you know, I ran a little bit over. So then I had this call with my boss blah, blah, blah, blah. I'm telling him all my excuses, right?
Of why I'm just trying to say why I'm late but he goes, bro, I don't care if you're late but I don't want you to have a day like that. I said, oh well you know you can't control these things. He goes well, you can I go, what do you mean he goes? Well you can't control that your daughter's going to Spill the food or that your podcast going to go over. But you can you can you can control how you experience it. I got a man, here we go. What's what's the lesson? And I was like you know, I wasn't ready to hear it but he gave me some gold. He goes let's just like listen to the way you were talking here.
Forget the words, just listen to the the rhythm of it was da de de da de de da de de da this, and that this and then that that's living like in a itinerary like an agenda and when you do that, it sucks. The fun out of life, you're doing this then that and then this and then that will you're just rushing from one thing to the next and in doing so you're not really enjoying all these different experience. You're having. This is a life you crafted look at where we are. Look at your backyard, look at this. It was work out. We're about to do you're talking about what you're doing with your daughter.
Or you have a podcast, you have all these amazing things, you created, but then look at how you're treating them, you're just, you treat them like a job. You treat them like a task for treating. It like an agenda. I said well, what do I do? Instead he goes stop living our to our and start living experience to experience. What does that mean? It's like it's don't think about life. Like OK at nine I got to do this call than 10. I have to go here and then 11. I have to do this meeting and 12. We could have record and you know, one p.m. I'm going to do this.
Because what happens is you're gonna start running late and then you feeling like you're losing time, you're going to constantly be focused on the time you don't have. And instead when you focus on experience to experience, you say, all right what's this experience right now? Right now I'm recording. This podcast, I'm putting out some wisdom into the world and I could just imagine people on the other side, it can be hearing this and thinking you know what? So true. So true. I'm going to try that right now. You know, sounds like work for him. I'm a try for me. And then
Sir, I'm done with this experience. I'm going to click stop and instead of thinking, about what's the next thing I have to do? What's the next thing I get to do? What am I going to? I'm hungry. What am I gonna eat? I can eat leftovers in the fridge. Is that the experience I want? Maybe I'll cook something. Maybe I'll go. Try that place. I saw yesterday. Yeah, let me hop in the car. Want to go ahead that experience and then when I'm in the car, am I going to focus on the traffic? You know the the waiting the Heat or am I going to say alright what experience my hat going to have here? Oh my I'm gonna you know what? Every time I see somebody on the road,
I'ma try to get him to spile, that's experience. I want to have right now. I'm going to be just through my facial expression. I'm going to try to get them to smile or I'm gonna listen to music. I'm going to jam out, that's the experience, I'm choosing him. And so what that does when you start focusing on what experience do I want next, you're like you're out of your at a, you know, a Michelin star restaurant and you're ordering off the menu. I'll have one of them. I'll have one of these. Oh I want that experience. Give me that one to give me that dessert, right? That's what life feels like instead of living off the itinerary said this has been a pretty
Game changer for me over the last month or so is get off of time. Everybody's worried about time worried about age. They're worried about lack of time, too. Busy too much, forget time, start focusing on. I'm going to go for, I'm going to hop in my day instead of hopping from hour to hour. I'm gonna hop from this experience to that experience, and this experience of that experience, and then in doing, so you're going to start to choose those experiences wisely in your start to savor those experiences in fully enjoy them when you do them. And that makes you a happier person.
Um so try it out? Stop living out. Our start living experience to experience.
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