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By looking at sunlight through a window, it's 50, five zero, times less effective than if that window were to be open—mostly because those windows filter out a lot of the wavelengths of blue light that are essential for stimulating the eyes and this wake-up
signal.
Andrew Huberman
During Phase 1 of the Workday, Bombard Your Workspace With Overhead Light
Optimizing Workspace for Productivity, Focus, & Creativity
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