If we're this busy, this overburdened, we have all these responsibilities, we're taking care of this that and the other, and we're not stopping to breathe or walk through nature, I think, oftentimes, it's because we don't want to sit with whatever unresolved pain is underneath all that busyness.

No one tells you the amount of work that has to go into making yourself okay. People think they don't have issues; we all all have issues. We don't even know about our issues. The more you can learn about yourself and the more self-aware you can become, the more of a favor you're doing for the world.

Nobody tells us how much work we have to do on ourselves in order to have a successful & happy relationship.

We're all suffering. Everyone's suffering for some reason. We all have our trauma, but it's important to respect the peoples' traumas that we know the least about.

You don't have to be everybody's best friend, but you have to be everybody's sister.