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Duncan French
Duncan French
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MMA Fighters Have Incredible Mental Resilience

0:54 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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In Addition to Muscle, Testosterone Stimulates Tendon & Ligament Growth

0:56 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Exogenous Androgens Facilitate Muscle Hypertrophy from Training Volume

1:12 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Many MMA Fighters Take Ketones to Mitigate Brain Trauma

1:16 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

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When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal

5:20 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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For Athletes, Fatigue Impedes Skill Acquisition; Quality > Quantity

3:14 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Pre-Workout Stress Boosts Physical Performance Via Epinephrine & Testosterone Release

7:14 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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For Muscle Growth, Duncan Recommends 2 Intense Strength Training Workouts Per Week

2:54 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Metabolic Efficiency: Utilize Fat Stores for Low-Intensity Exercise, Carbs for High-Intensity

2:37 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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MMA Fighters Have a Remarkable Ability to Switch Between Different Arousal States

2:54 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Duncan Has an Exercise Physiology PhD; He's Worked With Athletes from 36 Different Sports

2:42 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Why Many Athletes Feel Mentally Fatigued Following Hard Exercise

3:51 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Need-Based Eating: Vary Carb Intake Based on Exercise Exertion

3:05 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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The Best MMA Fighters Optimize Training & Recovery for Tactical Improvement

3:31 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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The UFC Performance Institute Stays on the Cutting Edge of Sports Science

2:50 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Weight Training Stimulates the Gonads & Adrenals to Release Testosterone

3:33 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Originally from England, Duncan French Got His PhD from UConn

2:59 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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If Cold Exposure Stimulates Epinephrine Release, How Does It Enhance Recovery?

3:33 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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MMA Fighters Rarely Know the Date of Their Next Fight

2:48 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Duncan French Doesn't Think MMA Fighters Should Eat Keto

1:54 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Many MMA Fighters Time Carb Intake Around Training Sessions

2:03 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Heat Exposure Is a Stressor; MMA Fighters Use It to Aid Weight Cutting

5:41 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Effects of a New Training Regimen Are Typically Noticeable Within 12 Weeks

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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After Working With Various British Olympic Teams, Duncan Was Recruited By the UFC

2:58 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Although It Expedites Recovery, Cold Exposure Can Blunt Muscle Hypertrophy

2:57 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

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