There's a really good fish oil brand called— It's Metagenics, and they make something called OmegaGenics, and it's a liquid. And you do like 1 teaspoon of that, and that already gets you above 2 grams.

I'll just go on record. I'm very comfortable saying it. I believe in God. I do. I think there are many things that science can explain; there are certain things science can't explain. But I'll even go a step further, which is that all the elements of science are entirely compatible with the idea of there being a God.

I think one of the most important things for everybody to be able to say to themselves, knowing they're being completely honest, is I can do hard things. If it gets tough, I know I can do it because I've done it.

People always probably ask you too, what does it take to get really good at something? It's like, about 10 years of reps, and then just keep going and going and going.

The took this cohort of people, and there were smokers in there ... They looked at their omega-3 index, and they found that the smokers that had a high omega-3 index of 8%... they had the same life expectancy as the smokers with the low omega-3 index.

Doing things for money... If you approach life that way, you're going to be miserable, and you're probably also never going to have enough. If you do things because you love them and you do them in a principled way, I've never seen it fail. I've never seen it fail.

People are still holding on. I really think some people are still like, 'Okay, vaccines are preventing transmission; we need to get vaccinated,' but they don't at all ... And it's not that severe. COVID's not that severe.

You see all these publications where [the COVID vaccine is] changing women's menstrual periods. Something's happening, and I don't think we understand what. So, I don't think we can say it's not affecting fertility ... It's made women that were in menopause start menstruating again.

You lose magnesium in sweat, and you lose it in urine. And so people that are sweating, if they're physically active, using the sauna, endurance training, they're losing a lot of magnesium. And so, athletes can require between 10-20% more than the RDA, depending on their physical activity.

How do you go from a 4% omega-3 index to an 8%? Well, those studies have been done, and it takes about, on average, 2g of omega-3 a day, supplementation, to go from 4% to 8%.

I personally think there's enough data....that makes me believe that this, SARS-CoV-2, was made in a lab.

Age is important, because as we get older, like 65-year-olds and older, your body isn't as sensitive to amino acids. So, muscle protein synthesis isn't stimulated as much as when you're younger, so at least at a higher dose. So, you need to take in more protein, and it needs to be spread throughout the day.

I absolutely pray. I absolutely love that... we can't control everything, we're not in as much control as we think we are, and that the magnificence of biology and the magnificence of nature is— It's impossible that for me to conceive how that could be come about any other way.

The thing that I got wrong, and looking back on it, really, was myocarditis risk. And it wasn't that, necessarily, I got it wrong; I was actually reading data that was preprint data. So, the data was saying that even young men had a higher risk of myocarditis, inflammation of the heart, from SARS-CoV-2 virus—and again, this was the delta at the time—versus the mRNA vaccines.

Some universities still require the COVID vaccine ... That is the population of people that are most affected, at least with respect to myocarditis risk. And they're also the population that is least affected by COVID, which isn't the same COVID as it was when it came from Wuhan, China. It's evolved in such a way now that is so much less virulent.

There's been studies in younger people looking at... taking 4 meals of 20 grams of protein each versus 2 meals of 40 grams of protein each, and the 4 of the 20 grams of protein each was better at stimulating muscle protein synthesis in young, healthy, trained men.

I think we are rarely thinking about the future as much as people claim, and I think it's rare that we are fully present. I think we tend to think about the past a lot.

The best life is to remember the past if you need to but to have the future pull you forward and to be present in each day. I really believe that the unit of the day is the functional unit to really anchor oneself to—the sunrise, the sunset, sleep at night...

I was never for the mandates. It was one of the biggest mistakes, I think, that our government made was trying to mandate a medical intervention.

The hardships, the losses, they make the good times way better. The sense of appreciation is so deep. And also, it shapes us; it makes us who we are. And I do think having a little bit of a of a pebble in your shoe, sometimes, can keep you working harder and really persevering.