I think science has, unfortunately, gotten a bad name, or certainly a weakened name than what it should have ... There's a synonym for science, at least for my way of thinking; it's called integrity. Those two words mean the same thing to me. And everybody can be a scientist in their daily lives. It's just having the interest, I guess you could say, and the dedication to know the facts.

For type 2 diabetics who are taking insulin, just to give another example, if they switch to this whole food plant-based diet, the changes kick in so fast that, were they not to be careful, and they're still taking their drugs, they can go into hypoglycemic shock. In other words, the blood sugar really drops like a rock.

One thing is important to say, though: We do not need to eat animals in order to get the protein. That's very clear.

The whole food plant-based diet can do more than all the pills and procedures combined. It's that simple.