The 3-2-1 rule is very simple. Here it is: 3 hours before bedtime, stop eating and drinking alcohol; 2 hours before bedtime, stop working; and 1 hour before bedtime, shut down the screens.

Your morning routine begins the night before ... If you want to master a rock solid morning routine—and trust me, you do—your morning routine begins the night before.

Setting yourself up the night before is the secret to waking up and having a great morning. And when you have a great morning, it's easier to have a great day.

Tonight, when you set your alarm, make a decision about the person you are becoming. Tonight, be very intentional about what you truly need to start your day feeling supported, confident, at ease. How much time do you need to truly put yourself first, take care of your health, and put a little bit of time into something that matters to you?

You have a choice every evening to either set the future you up for success, for ease, for confidence, for winning; or you can make decisions in the evening that set you up to feel like shit, to be behind, to have a ton of stuff to do that you could have done last night. Your decisions determine everything.

Before you tuck yourself in, tuck your phone into the bathroom. That's right, no phone in the bedroom.

A third of people check email in the middle of the night. What are you doing? Email in the middle of the night, even if you can't sleep? What are you doing? This is sick.

I want you to join me in getting serious about your evening routine starting tonight. I want you to embrace the fact that your mornings will be 100 times better if you set yourself up for success starting tonight.

That crazy morning is like a domino that falls, and it triggers more stress and more being behind and more draining energy so that you're constantly feeling like you're always reacting—because you are.

The number one symptom of a hangover is freaking anxiety. Because the chemicals in your body are getting processed, and when the chemicals get processed, and you have a dump of cortisol, and the dopamine drops... Of course, you have anxiety.

Tonight, when you set that alarm clock, you're making a promise. And when you look at it that way, when that alarm rings tomorrow morning, it's about keeping that promise to yourself.

What is that act of setting multiple alarms say to your subconscious? Think about what those actions communicate to you.

One way that I make my life easier in the morning is, every single night, I lay my exercise clothes out on the floor in my bedroom or, heck, even in the hotel.