Clips on '@aliacrum'

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The Best Sleep Trackers Are ~70% Effective; People Bias Wakefulness Based on the Prior Night's Score

1:26 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab

1

Andrew Recommends Taking 1 Night Off From Sleep Supplements Every ~2 Weeks

4:33 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab

1

Beliefs on How Stress Impacts Health Determine the Physiological Response

3:00 · #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brainview episode

Modern Wisdom

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Stanford Studies During COVID Determined Cyclic Sighing as the Most Effective Breathwork Practice

7:18 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast

2

Use the QQRT Acronym to Determine If 5-6 Hours of Sleep Is Adequate

6:00 · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More - Andrew Hubermanview episode

Huberman Lab

1

Psilocybin Microdosing Studies Are Lacking; Effects Range from No Benefit to Impairment

8:31 · Dr. Matthew Johnson: Psychedelic Medicine | Episode 38 - Matthew W. Johnsonview episode

Huberman Lab

1

Another Clinical Trial Isn't Needed Before Informing the Public of Processed Food's Dangers

3:59 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

Huberman Lab

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Believing a Drug's Side Effects Are Evidence It's Working Increases Symptom Relief

1:32 · Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effectsview episode

Huberman Lab

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Differing From Placebo, Belief Effects Around Stress Determine Physiological Response

7:12 · Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effectsview episode

Huberman Lab

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Letting Go vs. Bulldozing Through Stress: Both Tactics Are Necessary

5:00 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

Huberman Lab

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Wendy Suspects Mindset During Exercise Affects BDNF Production

1:50 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab

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intenSati Combines Positive Affirmations With Exercise, Amplifying Mood Benefits

6:30 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab

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Why Spirituality Is Dr. Kyle Gillett's 6th Pillar of Hormone Health

5:54 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab

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Why Andrew Huberman Isn't a Big Fan of Sleep Trackers & Wearables

1:30 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab

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Shawn Achor Used to Be Tal Ben-Shahar's TA at Harvard

2:12 · Tal Ben-Shahar || The Science of Happinessview episode

The Psychology Podcast with Scott Barry Kaufman

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Adam Grant Was One of Tal's All-Time Favorite Students at Harvard

0:58 · Tal Ben-Shahar || The Science of Happinessview episode

The Psychology Podcast with Scott Barry Kaufman

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Topic: @aliacrum

The Best Sleep Trackers Are ~70% Effective; People Bias Wakefulness Based on the Prior Night's Score

The Best Sleep Trackers Are ~70% Effective; People Bias Wakefulness Based on the Prior Night's Score

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

0:00

1:26

0:00

1:26

The Best Sleep Trackers Are ~70% Effective; People Bias Wakefulness Based on the Prior Night's Score

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

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