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Clips on '@aliacrum'

The Best Sleep Trackers Are ~70% Effective; People Bias Wakefulness Based on the Prior Night's Score

1:26 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
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Andrew Recommends Taking 1 Night Off From Sleep Supplements Every ~2 Weeks

4:33 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
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Believing a Drug's Side Effects Are Evidence It's Working Increases Symptom Relief

1:32 · Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effectsview episode

Huberman Lab
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Mindsets Are Mental Frames That Selectively Organize & Encode Information

1:51 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

Huberman Lab
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Stanford Studies During COVID Determined Cyclic Sighing as the Most Effective Breathwork Practice

7:18 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
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Psilocybin Microdosing Studies Are Lacking; Effects Range from No Benefit to Impairment

8:31 · Dr. Matthew Johnson: Psychedelic Medicine | Episode 38 - Matthew W. Johnsonview episode

Huberman Lab
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Differing From Placebo, Belief Effects Around Stress Determine Physiological Response

7:12 · Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effectsview episode

Huberman Lab
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Stress as a Performance-Enhancer: How We Think About Stress Determines Our Response

6:37 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

Huberman Lab
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Letting Go vs. Bulldozing Through Stress: Both Tactics Are Necessary

5:00 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

Huberman Lab
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Wendy Suspects Mindset During Exercise Affects BDNF Production

1:50 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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intenSati Combines Positive Affirmations With Exercise, Amplifying Mood Benefits

6:30 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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Why Spirituality Is Dr. Kyle Gillett's 6th Pillar of Hormone Health

5:54 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
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Why Andrew Huberman Isn't a Big Fan of Sleep Trackers & Wearables

1:30 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Shawn Achor Used to Be Tal Ben-Shahar's TA at Harvard

2:12 · Tal Ben-Shahar || The Science of Happinessview episode

The Psychology Podcast with Scott Barry Kaufman
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Adam Grant Was One of Tal's All-Time Favorite Students at Harvard

0:58 · Tal Ben-Shahar || The Science of Happinessview episode

The Psychology Podcast with Scott Barry Kaufman
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