PodClips Logo
PodClips Logo

Clips on '@diegousingtw'

Light Viewed Between 10 PM & 4 PM Adversely Affects Mood & Learning Ability

4:35 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
play_arrow pause
0
Share

How Light Exposure Affects Appetite & Feeding Behaviors

3:49 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
play_arrow pause
0
Share

Dr. Samer Hattar's Tripartite Model for an Optimal Sleep-Wake Cycle

4:20 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
play_arrow pause
0
Share

Topic: @diegousingtw

Light Viewed Between 10 PM & 4 PM Adversely Affects Mood & Learning Ability

Light Viewed Between 10 PM & 4 PM Adversely Affects Mood & Learning Ability

Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
0:00
4:35
left arrow
0:00
4:35
Light Viewed Between 10 PM & 4 PM Adversely Affects Mood & Learning Ability
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
1 of 3
right arrow
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms