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Clips on '@drdavidspiegel'

Meditating as Little as 5 Minutes/Day Increases Focus Ability

2:34 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

Huberman Lab
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The Reveri App's Hypnosis Protocols Improve Focus & Concentration

3:55 · Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Hubermanview episode

Huberman Lab
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Meditation Suppresses Default Mode Network Activity, a Brain Area Involved in Self-Representation

7:19 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

Huberman Lab
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Have Trouble Falling Back Asleep? Andrew Huberman Recommends the Reveri App

2:26 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab
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People With Obsessive-Compulsive Personality Disorder Excel at Delaying Gratification

11:08 · The Science & Treatment of Obsessive-Compulsive Disorder (OCD) - Andrew Hubermanview episode

Huberman Lab
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