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Psychological Sighs Effectively Mitigate Anxiety During Psilocybin Sessions
3:03 ·
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks -
Andrew Huberman
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Contributing to Feelings of Exhaustion, The Stress Response Is ATP-Intensive
3:18 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Andrew Admires How Elissa Epel Meshes Exploration With Mechanism
2:45 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Morning Sunlight-Viewing Increases Cortisol 50% Above Baseline
1:22 ·
#660: Dr.
Andrew Huberman
The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and
More
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Andrew's Study Determined Cyclic Sighing as the Most Effective Stress-Reduction Breathwork Practice
10:06 ·
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance -
Andrew Huberman
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ADHD Meds Increase Late-Date Cortisol; This Can Disrupt Testosterone & Thyroid Hormone
8:12 ·
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects -
Andrew Huberman
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Combining MDMA & Psilocybin (AKA Hippie Flipping) Has Therapeutic Potential
7:39 ·
Dr.
Robin Carhart-Harris
: The Science of Psychedelics for Mental
Health
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Meditation Suppresses Default Mode Network Activity, a Brain Area Involved in Self-Representation
7:19 ·
Dr.
Sam Harris
: Using Meditation to Focus, View Consciousness & Expand Your
Mind
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Reveri's Hypnosis Scripts Can Help People With Sleep Issues
1:30 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimal Nutrition & Supplementation for
Fitness
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A Healthy Cortisol Pattern: Spike in the AM, Lowest at Night
2:49 ·
GUEST SERIES | Dr.
Andy Galpin
: Maximize Recovery to Achieve Fitness & Performance
Goals
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The Low in the Morning/High at Night Cortisol Pattern Is Associated With Anxiety & Depression
1:17 ·
Dr. Sara Gottfried
: How to Optimize Female Hormone Health for Vitality &
Longevity
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