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@ebalcetis
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Focusing Visual Attention Before Physical Activity Improves Performance
3:44 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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3
Focus on 1-3 Major Goals Per Year; Too Many Can Be Counterproductive
2:51 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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3
Andrew's Goal Rules: Moderately Challenging, Plan Concretely, Foreshadow Failure, & Narrow Focus
1:37 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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Narrowing Your Visual Window Alters Time Perception
1:28 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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1
Frequently Visualizing Failure Increases the Probability of Reaching a Goal By ~2
5:33 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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23
Space-Time Bridging Switches Focus Between Peripersonal & Extrapersonal Space
10:08 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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2
Goals Should Be Moderately Lofty for the Highest Likelihood of Achievement
5:40 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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2
Narrowed Visual Attention Increases Systolic Blood Pressure, Readying the Body for Action
8:51 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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2
Viewing Aged Self-Images Increases Motivation for Achieving Long-Term Goals
5:00 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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2
Emily Used the Reporter App to Help Her Learn to Drum While Writing a Book
11:09 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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