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Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)

4:45 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS

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High-Protein Diets (2-3x the RDA) Don't Adversely Impact Kidney Function

3:03 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS

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Older Individuals Have Difficulty Meeting Protein Requirements; Brad Recommends Supplementing

3:48 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness

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Short Rest Periods Between Sets Are Beneficial Hormonally But Compromise Hypertrophy

4:41 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness

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Heavy Loading Isn't Necessary for Building Muscle; >30 Reps to Failure Also Works

5:52 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness

3

For Muscle Gain, Meeting Daily Protein Requirements > Eating in the Anabolic Window

3:43 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness

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Topic: @mackinprof

Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)

Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon

0:00

4:45

0:00

4:45

Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon

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Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon

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