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Bright Light Exposure Between 10 PM & 4 AM Suppresses Dopamine

1:22 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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18

Like Morning Light Exposure, Viewing Evening Sunlight Sets the Circadian Clock

4:47 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab
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1

UVB Light Exposure Between 10PM & 4AM Suppresses Dopamine Release, Inhibiting Mood

3:49 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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How to Treat Seasonal Affective Disorder Using Light Exposure

4:12 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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1

Viewing Artificial Overhead Light Before Bed Destroys Sleep Quality

6:58 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab
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Skin Exposure to UVB Light Boosts Testosterone & Estrogen, Increasing Mating Desire

15:32 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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Bright Light Exposure Between 10 PM & 4 AM Decreases Doapmine

1:21 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Huberman Lab
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