PodClips Logo
PodClips Logo

Clips on '@susannasberg1'

Metabolism-Boosting Protocol: Cold Exposure (11 Minutes) & Sauna (57 Minutes), Weekly

2:10 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

For Maximum Metabolism Benefits, Avoid Sauna Bathing After Cold Exposure

2:15 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Andy Galpin Utilizes Hot/Cold Contrast Therapy for Recovery

4:00 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Huberman Lab
play_arrow pause
0
Share

11 Minutes of Weekly Cold Water Immersion Increases Brown Fat, Elevating Core Metabolism

7:06 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2
Share

Fat Loss Protocol: Cold Immersion (1x/Week, 37.5ºF, 2 Mins.) + 5 30-Second Cold Showers/Week (50ºF)

9:29 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Topic: @susannasberg1

Metabolism-Boosting Protocol: Cold Exposure (11 Minutes) & Sauna (57 Minutes), Weekly

Metabolism-Boosting Protocol: Cold Exposure (11 Minutes) & Sauna (57 Minutes), Weekly

The Science & Health Benefits of Deliberate Heat Exposure - Andrew Huberman
0:00
2:10
left arrow
0:00
2:10
Metabolism-Boosting Protocol: Cold Exposure (11 Minutes) & Sauna (57 Minutes), Weekly
The Science & Health Benefits of Deliberate Heat Exposure
The Science & Health Benefits of Deliberate Heat Exposure - Andrew Huberman
1 of 5
right arrow
The Science & Health Benefits of Deliberate Heat Exposure - Andrew Huberman
left arrow
right arrow
1
+
1.0
-
+
1.0
-
0
ms