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Clips on 'cold exposure'

10-15 Minutes of Cold Exposure Increases Dopamine 250% Above Baseline

2:40 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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Cold Exposure Post-Endurance Exercise Increases Mitochondrial Biogenesis

1:35 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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The Massive Benefit of Taking Cold Showers

1:10 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
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Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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The Optimal Cold Exposure Regimen for Accelerated Fat Loss

5:37 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Don't Have Access to a Cold Plunge? Put Your Hands & Feet in Ice Water

5:07 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
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David Sinclair Isn't Gung-Ho on Cold Exposure & Sauna Therapy

1:47 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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1-3 Minutes of Morning Cold Exposure Stimulates Wakefulness Via Body Temp. Increases

2:25 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab
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Cold Exposure Is a Potent Tool for Increasing Dopamine; a 30-Second Cold Shower Is Sufficient

5:11 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Huberman Lab
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Why Sitting Still in an Ice Bath Makes You Feel Warmer

1:38 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Shivering Amid Cold Exposure Triggers Succinate Release, Enhancing Fat Loss

7:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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Cold Exposure Helps Wim Hof Embrace Life's Stress Mechanisms

4:51 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Everyday Wellness
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For Maximum Metabolism Benefits, Combine Fasting & Cold Exposure

1:00 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman Recommends 11 Minutes of Weekly Cold Exposure

2:29 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Cold Exposure to the Testicles Likely Increase Testosterone

4:32 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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11 Minutes of Weekly Cold Water Immersion Increases Brown Fat, Elevating Core Metabolism

7:06 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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11 Minutes of Weekly Cold Exposure Increases Stress Tolerance & Improves Metabolism

3:46 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
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New to Cold Showers? Wim Recommends Increasing By 15 Seconds Daily

3:53 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
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For Cold Therapy to Blunt Exercise's Hormetic Response, Muscle Temps. Must Drop 3+ °F

1:34 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Fasted Workouts Followed By Cold Therapy Aid Fat Loss

1:03 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Why Ben Greenfield Drops His Cold Therapy Tub to 32 °F

1:08 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Wim Hof's Daily Routine: Cold Exposure, Hormetic Exercise, Gardening, & Work

1:57 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Everyday Wellness
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Kwik Brain with Jim Kwik
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The Tim Ferriss Show
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The Tim Ferriss Show
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1-5 Minutes of Cold Exposure Before a Work Bout Increases Epinephrine, Enhancing Focus

4:28 · Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Hubermanview episode

Huberman Lab
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Hangover Remedy: Cold Exposure Can Expedite Alcohol Clearance By Spiking Adrenaline

5:05 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

Huberman Lab
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Exercise, Light Exposure, & Cold Therapy Help Tim Stay Productive on Bad Days

1:41 · #614: Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More - Tim Ferrissview episode

The Tim Ferriss Show
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Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery

3:57 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Cold Exposure Helped Wim Overcome Trauma from His Wife's Suicide

5:23 · 1822: Wim Hof on How to Control Your Immune System With Breathworkview episode

Mind Pump
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Wim Hof Took a 63-Minute Ice Bath on His 63rd Birthday

1:47 · 1822: Wim Hof on How to Control Your Immune System With Breathworkview episode

Mind Pump
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By Boosting Adrenaline, Cold Exposure After a Learning Bout Improves Memory

4:54 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Huberman Lab
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Cold Exposure Increases Mitochondrial Biogenesis in Adipose Tissue

2:35 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue

3:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Huberman Lab
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Using Her Cold Plunge Decreases Rhonda Patrick's Anxiety Levels

4:41 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Metabolism-Boosting Protocol: Cold Exposure (11 Minutes) & Sauna (57 Minutes), Weekly

2:10 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Andrew's Recommended Heat Exposure Parameters: 5-20 Min/Session at 80-100 °C (176-212 °F)

3:23 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Cold Exposure to Warm Testes Increases Testosterone, Particularly in Men With a Varicocele

1:54 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
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Because of Epinephrine & Norepinephrine Surges, Cold Exposure Improves Mental Resilience

6:29 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Cold Exposure's Catecholamine Effects Improve Mental Performance & Resilience Under Stress

3:32 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Nighttime Cold Exposure Disrupts Sleep By Elevating Body Temperature

3:26 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Ingesting Caffeine 60-120 Minutes Before Cold Exposure Amplifies Dopamine's Effects

3:20 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman Recommends Engaging in Cognitive Tasks During Cold Exposure

4:28 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Andrew Recommends Counting Norepinephrine & Epinephrine 'Walls' During Cold Exposure

6:00 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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For Maximum Metabolism Benefits, Avoid Sauna Bathing After Cold Exposure

2:15 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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The Optimal Temperature for Cold Exposure: Uncomfortable But Safe

3:11 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Movement During Cold Water Immersion Disrupts the Body's Thermal Layer

2:25 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Cold Water Immersion > Cold Shower > Going Outside on a Cold Day

3:34 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Cold Exposure's Effect on HRV & Why It's a Great Way to Start the Day

4:17 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Cold Exposure Is a Pill That Improves Mental Health Without Side Effects

2:24 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
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Dopamine System Activation Via Supplementation or Cold Exposure Accelerates Healing

5:05 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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