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Clips on 'flexibility sub'

Starting at Age 20, Flexibility Decreases 10% Every 10 Years

2:18 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Holding a Static Stretch for 30 Seconds Is Sufficient for Increasing Range of Motion

3:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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For Increasing Limb Range of Motion, Static > Dynamic & Ballistic Stretching

2:43 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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For Increasing Lower Limb ROM, Low-Intensity > Moderate-Intensity Static Stretching

5:43 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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In Mice, 4 Weeks of Daily Whole-Body Stretching Reduces Tumor Volume By 52%

5:55 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Static Stretching Protocol: 5 Total Minutes Per Muscle Weekly, 30-Second Sets

6:53 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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