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Clips on '
flexibility sub
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Starting at Age 20, Flexibility Decreases 10% Every 10 Years
2:18 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Holding a Static Stretch for 30 Seconds Is Sufficient for Increasing Range of Motion
3:41 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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For Increasing Lower Limb ROM, Low-Intensity > Moderate-Intensity Static Stretching
5:43 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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In Mice, 4 Weeks of Daily Whole-Body Stretching Reduces Tumor Volume By 52%
5:55 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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