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Clips on '
non sleep-deep-rest
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20 Minutes of Non-Sleep Deep Rest Following a Bout of Intense Focus Accelerates Learning
1:29 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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13
Yoga Nidra & Hypnosis Are Forms of Non-Sleep Deep Rest
3:47 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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4
Hypnosis Promotes Deep Relaxation & Focus While Accelerating Learning & Plasticity
7:10 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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7
20 Minutes of Napping or Yoga Nidra After a Learning Bout Accelerates Neural Plasticity
1:23 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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3
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