Clips on 'non sleep-deep-rest'

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20 Minutes of Non-Sleep Deep Rest Following a Bout of Intense Focus Accelerates Learning

1:29 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show

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Yoga Nidra & Hypnosis Are Forms of Non-Sleep Deep Rest

3:47 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show

4

20-90 Minutes of Napping or NSDR Post-Learning Improves Retention

2:58 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Huberman Lab

2

20 Minutes of Napping or Yoga Nidra After a Learning Bout Accelerates Neural Plasticity

1:23 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast

2

Hypnosis Promotes Deep Relaxation & Focus While Accelerating Learning & Plasticity

7:10 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab

6

How to Fall Back Asleep If You Wake Up in the Middle of the Night

3:00 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab

1

Topic: non~-sleep-deep-rest

20 Minutes of Non-Sleep Deep Rest Following a Bout of Intense Focus Accelerates Learning

20 Minutes of Non-Sleep Deep Rest Following a Bout of Intense Focus Accelerates Learning

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

0:00

1:29

0:00

1:29

20 Minutes of Non-Sleep Deep Rest Following a Bout of Intense Focus Accelerates Learning

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

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#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

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