Clips on 'rapid eye movement sleep'

Alcohol Blocks REM Sleep, 'Emotional First Aid'

1:29 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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When Going to Bed Later Than Normal, You're Deprived of Deep Sleep

3:53 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Sleep Is Separated Into Two Categories: Non-REM Deep (Stages I-IV) & REM

2:42 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
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The Different Types of Sleep: Non-REM (Stages 1-4) & REM

1:49 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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REM Sleep Is Emotional First Aid

1:19 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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