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For Muscle Growth, Duncan Recommends 2 Intense Strength Training Workouts Per Week

2:54 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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It's Never Too Late to Start Strength Training; The Earlier, The Better — Especially for Women

3:31 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness
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Strength Training After Age 20 Lessens Bone Mineral Density Declines

3:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Huberman Lab
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When Using 1-Rep Max Calculators, Stay in the 3-8 Rep Range for Accurate Scores

2:13 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
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Resistance Training Improves Bone Density & Muscle Mass, Preventing Falls in Old Age

2:44 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Brad's Opinion of Stretching & Weight Lifting as a Form of Flexibility Training

2:08 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness
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Short Rest Periods Between Sets Are Beneficial Hormonally But Compromise Hypertrophy

4:41 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness
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Topic: weight-lifting

For Muscle Growth, Duncan Recommends 2 Intense Strength Training Workouts Per Week

For Muscle Growth, Duncan Recommends 2 Intense Strength Training Workouts Per Week

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
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2:54
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2:54
For Muscle Growth, Duncan Recommends 2 Intense Strength Training Workouts Per Week
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
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Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
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