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The Huberman Lab Intro
0:08 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Andrew Introduces Jocko Willink (Part I)
3:40 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Disclaimer
0:17 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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AD: Maui Nui Venison
1:11 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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AD: Eight Sleep
1:30 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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AD: LMNT
1:33 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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AD: Momentous Supplements
0:17 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Andrew Introduces Jocko Willink (Part II)
0:40 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Andrew Huberman Is Intimidated By Jocko's Podcasting Skills
0:42 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Andrew Was Introduced to Jocko in 2015 When He Heard Him on Tim Ferriss' Podcast
1:49 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Jocko Recalls Flirting With a Retail Worker While Shopping for Clothes at Age 10
2:59 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Serving in the Military Taught Jocko That Today's Actions Impact Your Future Self
4:20 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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In the Millitary, People Who Thrive During Combat Are Open-Minded
5:50 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Unlike the Army & Marine Corps, Navy SEALs Don't Have an Operating Manual
4:32 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Jocko's Workouts Last Anywhere From 8 Minutes to 3 Hours — And He Enjoys Every Second
4:35 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Who Would Win an Arm Wrestling Match Between Andrew Huberman & Jocko Willink?
1:30 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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AD: Athletic Green
1:14 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Jocko Logs His Training So He Can Refer Back to Past Workouts
0:52 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Working Out Gives Jocko Willink an Energy Boost
2:30 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Morning Exercise & Sunlight-Viewing Increase the Non-Negotiable Cortisol Peak
3:31 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Jocko Avoids Large Meals Before Training; Food Diminishes His Mental Clarity
1:49 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Energy Is Neural — That's Why Andrew Huberman Prefers Training Fasted
2:07 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Hydration Is Essential for Jocko; He Sweats a Ton While Working Out
1:05 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Want More Energy? Focus on Hydration & Movement, Not Calories
3:11 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Peter Attia Convinced Andrew Huberman to Start Rucking; He Loves It
1:54 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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10-15 Minutes of High-Intensity Exercise Boosts Jocko's Energy Most
0:22 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Pre-Workout Cold Exposure Has Energy-Boosting Benefits; It Didn't Work for Jocko
2:26 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Anna Lembke Helped a Patient Overcome a Cocaine Addiction Using Cold Exposure
1:04 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Most Cold Exposure Critics Look Like They Should Hit the Gym
1:09 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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BUD/S Training Weeds Out People Who Don't Know How to Recover From Losses
4:32 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Leaders Must Detach Themselves From the Mob Mentality
2:30 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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The Best Way to Contend With Adversity Is By Taking Action
1:56 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Energy Optimization: Celebrate Wins, But Recognize That the Oil Candle Is Still Burning
4:07 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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AD: InsideTracker
1:04 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Don't Let Testosterone & Dopamine Boosts From Winning Over-Increase Confidence
2:35 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Generators & Projectors: Some People Would Rather Stick a Fork in Their Eye Than Workout
2:57 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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As a Parent, Jocko Helps His Kids Modulate Confidence After Big Wins
3:21 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Jocko, Tim Ferriss, & Joe Rogan Serve as Friend Archetypes For Many Men
1:55 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Jiu-Jitsu & Family Dinners Help Jocko Willink Restore From the Grind
5:29 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Jocko Willink Stopped Drinking Alcohol After Serving in the SEALs
3:13 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Andrew Huberman Admires Jocko Willink's Strong Sense of Self
2:54 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Having Witnessed Alcohol Ruin Many Lives, Jocko Doesn't Think People Should Drink
3:26 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Hardcore Music Turned Jocko Willink Into the Man He Is Today
5:59 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Motivation Is Fleeting; Jocko Willink Relies on Discipline
1:51 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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A Friend's Death Is Jocko's Primary Motivation Source: 'We Will Not Fail Him'
7:07 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Having Each Lost Close Friends, Jocko & Andrew Speculate Why People Are Driven to Suicide
9:33 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Frequent Exposure to Explosives Likely Drives Many Navy SEALs to Suicide
2:40 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Jocko & Andrew Hesitant to Discuss Suicide Because of the Social Contagion Aspect
1:45 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Many Suicidal Individuals Have 'Completely Whacked' Sleep-Wake Cycles
2:21 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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From a Mental Health Standpoint, Self-Medicating With Alcohol Is a Bad Sign
3:26 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Have a Problem With Someone? Confronting Them Might Not Be the Best Solution
1:13 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Jocko Willink Doesn't Meditate Nor Has He Ever Tried
3:59 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Jocko Gets His Best Ideas While Surfing; He Jots Them Down in His Phone
1:27 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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Interlude
1:47 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
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