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Huberman Lab Intro

0:08 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

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1:07 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

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Andrew Huberman Intro

0:10 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

Huberman Lab
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During Deep Sleep, Growth Hormone Release Increases & Dreams Are Mundane

3:58 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

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Sleep Trackers Estimate Sleep Stages Based on Heart Rate & Movement; They're Not 100% Accurate

2:04 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

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Avoid Alcohol, Caffeine, & Cannabis 8-12 Hours Pre-Bed to Increase Deep Sleep Duration

2:30 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

Huberman Lab
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Avoiding Food Intake 2 Hours Pre-Bed Increases Growth Hormone Release & Improves Deep Sleep

2:25 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

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Exercise (60% VO2 Max, 60 Mins, >6 Hours Pre-Bed) Improves Deep Sleep Via Brain Wave Changes

4:33 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

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Supplements for Improving Deep Sleep: Magnesium Threonate, Theanine, & Apigenin

2:33 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

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Supplementing With 900mg of Myo-Inositol Pre-Bed Improved Andrew Huberman's Sleep

3:31 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

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Does Having High REM Sleep & Reduced Deep Sleep Cause Health Issues?

2:26 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

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Andrew Huberman: 95% of People Need 6+ Hours of Sleep Per Night

2:04 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

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Andrew Huberman Outro

0:36 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

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2:18 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

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Avoiding Food Intake 2 Hours Pre-Bed Increases Growth Hormone Release & Improves Deep Sleep

Avoiding Food Intake 2 Hours Pre-Bed Increases Growth Hormone Release & Improves Deep Sleep

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Huberman
0:00
2:25
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0:00
2:25
Avoiding Food Intake 2 Hours Pre-Bed Increases Growth Hormone Release & Improves Deep Sleep
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Huberman
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AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Huberman
Exercise (60% VO2 Max, 60 Mins, >6 Hours Pre-Bed) Improves Deep Sleep Via Brain Wave Changes

Exercise (60% VO2 Max, 60 Mins, >6 Hours Pre-Bed) Improves Deep Sleep Via Brain Wave Changes

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Huberman
0:00
4:33
left arrow
0:00
4:33
Exercise (60% VO2 Max, 60 Mins, >6 Hours Pre-Bed) Improves Deep Sleep Via Brain Wave Changes
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Huberman
8 of 14
right arrow
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Huberman
Supplements for Improving Deep Sleep: Magnesium Threonate, Theanine, & Apigenin

Supplements for Improving Deep Sleep: Magnesium Threonate, Theanine, & Apigenin

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Huberman
0:00
2:33
left arrow
0:00
2:33
Supplements for Improving Deep Sleep: Magnesium Threonate, Theanine, & Apigenin
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Huberman
9 of 14
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AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Huberman
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Huberman
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