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Rhonda Patrick Intro
2:48 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
&
MedCram
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Kyle Allred Introduces Rhonda Patrick
1:04 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Sauna Bathing Improves Cardiovascular Health in a Dose-Dependent Manner
1:23 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Sauna Use Mimics Moderate Aerobic Cardiovascular Exercise
1:30 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Sauna Bathing 4-7x/Week Reduces Dementia Risk By 60%+
1:22 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Wanna Increase Your Healthspan? Use the Sauna Regularly
1:48 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Rhonda Patrick Praises Dr. Jari Laukkanen's Sauna Research
0:49 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Because It Mimics Aerobic Exercise, Sauna Bathing Improves Cardiovascular Health
2:46 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Sauna Bathing 2-3x/Week Reduces Hypertension Risk By 24%
1:11 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Heat Stress Via Sauna Bathing Likely Improves Endurance
2:54 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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By Elevating Heat Shock Proteins, Sauna Use Reduces Neurodegenerative Disease Risk
5:41 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Using the Sauna in Grad School Improved Rhonda's Stress Tolerance
1:33 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Sauna Bathing Increases Mu Opioid Receptor Endorphin Sensitivity
2:35 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Sauna Use Elevates IL-10 & Decreases CRP, Facilitating Antidepressant Effects
3:02 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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A Single Sauna Session Has Robust Antidepressant Effects in Depressed Individuals
1:26 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Rhonda Patrick Is Studying Sauna Bathing's Impact on BDNF
2:52 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Like Exercise & Eating Stressed Plants, Sauna Bathing Is a Form of Hormesis
4:45 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Heat Shock Proteins Prevent Muscle Atrophy; Use the Sauna When Injured
3:07 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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Sweating When Sauna Bathing Increases Cadmium & Aluminum Excretion
2:04 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Like Exercise, Sauna Bathing Improves Heart Rate Variability
1:50 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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For Optimal Cardiorespiratory Fitness, Exercise & Use the Sauna
3:17 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Rhonda Makes Her Sauna Time Productive By Reading Papers & Brainstorming
2:16 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Finland Has a Strong Sauna Culture; America's Is Becoming More Popular
2:07 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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Infrared Saunas Reach ~140 °F; Traditional Saunas Hit ~200 °F
1:50 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Are Infrared Saunas as Beneficial as Traditional Saunas?
2:19 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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For Maximum Cardiovascular Disease Risk Reduction, Stay in the Sauna ~20 Minutes
2:38 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Rhonda's Sauna Protocol: Post-Exercise, 186 °F, 20% Humidity, 20-30 Min., 2-5x/Week
2:08 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Like Sauna Bathing, Hot Baths Increase BDNF & Heat Shock Proteins
1:17 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Why Rhonda Patrick Uses the Sauna After Riding Her Peloton
0:49 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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Do Hot Showers Have Similar Benefits as Hot Baths & Saunas?
0:53 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Rhonda Patrick's Sauna Hydration Protocol: Nuun, Green Juice, or Ketone Salts
1:08 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Rhonda Recommends Waiting 2-5 Minutes After Using the Sauna Before Cold Exposure
1:48 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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How to Know When It's Time to Get Out of the Sauna
1:53 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Rhonda's Sauna Disclaimer: Exercise Caution If You Have Poor Cardiovascular Health
1:54 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Rhonda Recommends Kids & Pregnant Women Avoid Sauna Bathing
2:16 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Rhonda Speculates Why Sauna Use Temporarily Spikes Blood Glucose
1:56 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Rhonda Patrick Wants to See More Sauna Research Done in the US
3:42 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Finland Is One of the World's Happiest Countries; Are Saunas the Reason?
0:29 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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People With More Active Heat Shock Protein 70 Live Longer on Average
1:19 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Connect With Dr. Patrick Online
1:08 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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Kyle & Rhonda Outro
0:12 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
&
MedCram
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Rhonda Patrick Outro
2:01 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
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MedCram
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