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Huberman Lab Intro

0:08 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Andrew Huberman Intro (Part I)

4:22 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Disclaimer

0:16 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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1:28 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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1:00 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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1:19 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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0:17 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Creative Acts Reveal Fundamental Truths About the World

2:07 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Escher Paintings Reveal How Our Visual System Tunes Out Repetitive Patterns

4:36 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Banksy Combines 2D Art & 3D Landscapes to Make the Concept 'Pop'

2:53 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Banksy's 'Girl with Balloon' Painting Reveals Something a Photograph Couldn't

1:52 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Rothko's Artwork Takes Advantage of How the Brain Encodes Color

0:45 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Creative Hip-Hop Music Reveals Enhanced Meaning About Particular Words

2:30 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Think of Creativity as a Verb; Ask, What Are the Steps Required?

1:38 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Neural Circuits Involved in Creativity: Executive, Default Mode, & Salience Networks

5:25 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Creative Actions Serve as Portals to the World & Ourselves: Usefulness > Novelty

1:17 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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1:14 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Divergent Thinking Is an Essential Part of Creativity; Here's an Example With a Pen

8:56 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Convergent Thinking Tests Ideas & Binds Them Together

3:00 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Persistence & Focus Are Key Elements of Convergent Thinking

1:31 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Dopamine Plays an Essential Role in Divergent & Convergent Thinking

1:33 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Dopamine Is Involved in Neural Circuits That 'Take You Beyond the Confines of Your Skin'

2:09 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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4 Major Circuits in the Brain Utilize Dopamine; Here's How They're Tied to Creativity

6:37 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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1:04 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Divergent & Convergent Thinking Abilities Depends on Childhood Proclivity & Genetics

2:45 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Regular Open Monitoring Meditation (~5 Min/Day) Improves Divergent Thinking Ability

6:46 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Focused-Attention Meditation Improves Convergent Thinking Capabilities

1:31 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Andrew Huberman's Recommended Meditation Protocol for Enhancing Creativity

1:56 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Being in a Good Mood (Elevated Dopamine, High Blink Rate) Facilitates Divergent Thinking

4:47 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Further Elevating Dopamine If Already in a Good Mood Impairs Divergent Thinking

3:06 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Why Andrew Recommends Avoiding Caffeine Before Divergent Thinking Sessions

4:08 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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L-Tyrosine (500-1000mg) & Phenethylamine (600mg) Boost Dopamine, Enhancing Divergent Thinking

6:42 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Non-Sleep Deep Rest (>60 Mins.) Increases Dopamine Release By 65%, Improving Divergent Thinking

9:34 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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For Improving Creativity, Andrew Recommends 20-30 Minutes of NSDR Once Per Week Minimum

1:58 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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NSDR Sets a 'Dopaminergic Tone', Facilitating Post-Practice Divergent Thinking

1:50 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Microdosing Psilocybin Enhances 5-HT2A Receptor Activation, Improving Divergent Thinking & Creativity

5:59 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Alcohol Reduces Autobiographical Scripting at Low Doses, Improving Divergent Thinking

1:47 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Why Cannabis Is a Poor Tool for Enhancing Creativity

1:03 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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ADHD Hinders Convergent Thinking, Impairing Implementation of Creative Ideas

2:40 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Physical Movement Engages Nigrostriatal Pathways, Improving Divergent Thinking

6:17 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Narrative for Enhancing Creativity: World-Building, Perspective-Shifting, & Action-Generating

12:11 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

1:31 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:31 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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AD: Momentous Supplements

0:36 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Connect With Andrew Online

0:49 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:14 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

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