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Andrew Huberman Intro

3:27 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Disclaimer

0:17 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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AD: ROKA

1:30 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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AD: Belcampo

1:17 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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AD: Helix Sleep

1:23 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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ADHD Has a Strong Genetic Component

2:03 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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ADHD & Focus Have Nothing to Do With Intelligence

0:56 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Why ADD Was Renamed ADHD in the 1980s

0:47 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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1 in 10 Children Have ADHD; Smartphone Use May Be Increasing Prevalence Among Adults

1:14 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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People With ADHD Have Poor Attention & High Impulsivity; They're Easily Distracted

1:53 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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ADHD Patients Can Hyper-Focus on Enjoyable Tasks

1:46 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Without Consequences or Deadlines, ADHD Patients Struggle With Time Perception

1:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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ADHD Patients Often Use the Pile System to Stay Organized

1:35 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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People With ADHD Have Poor Working Memories

2:14 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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ADHD Patients Struggle With Attention & Impulse Control But Can Hyper-Focus on Enjoyable Tasks

1:51 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Dopamine Creates a State of Heightened Focus & Motivation

2:29 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Dopamine Controls Default Mode & Task Network Brain Coordination, Influencing ADHD Symptoms

6:17 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Why People With ADHD Often Seek Out Dopamine-Inducing Stimulants

6:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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ADHD Drugs Like Adderall & Ritalin Are Used to Treat Narcolepsy; They Increase Dopamine

3:30 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Ritalin & Adderall Have Similar Effects as Cocaine & Methamphetamine

2:34 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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~35% of People Age 17-30 Take Adderall Despite Not Having ADHD

2:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Caffeine & Nicotine Have Long Been Used for Increasing Alertness

1:15 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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ADHD Drugs Induce an Artificial State of Focus in Kids

2:20 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Because Neural Plasticity Is Greatest from Ages 3-12, Early Treatment for ADHD Is Key

4:53 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Low-Sugar & Oligoantigenic Diets Improve ADHD Symptoms in Kids

7:55 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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For Adults With ADHD, 1 g of EPA/Day Reduces the Need for Medication

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Omega-3 Fatty Acids Don't Mediate Attention & Mood; They Modulate It

3:00 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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A 2020 Study Examined the Effects of an Oligoantigenic Diet on ADHD

0:39 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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People With ADHD Experience More Attentional Blinks, Brief Lapses in Focus

6:02 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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One 17-Minute Open Monitoring Session Reduces Attentional Blink Frequency, Enhancing Focus

5:55 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Dopamine Controls Attention & Blinking Frequency; Blinking Controls Time Perception

4:46 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Fixation Focus Training Improves Attention in Elementary School Students

2:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Fidgeting Reduces Nervous System Reverberatory Activity, Enhancing Focus

3:32 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Ritalin, Adderall, & Other Dopamine-Increasing Drugs Reduce Blink Frequency

1:19 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Chronic Cannabis Use Decreases Blink Frequency

2:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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People With ADHD Don't Have Impaired Interoceptive Awareness

3:40 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Ritalin, Adderall, Modafinil, & Caffeine as Nootropics: Efficacy & Dangers

6:51 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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>300 mg of DHA/Day Improves Attention & Focus

1:23 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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200 mg/Day of Phosphatidylserine Reduces ADHD Symptoms in Children

1:25 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Although It Can Cause Headaches, Ginkgo Biloba Improves ADHD Symptoms

0:52 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Modafinil & Armodafinil Don't Increase Dopamine as Much as Adderall

2:40 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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While Traveling Overseas, Andrew Huberman Took Armodafinil & Lectured for 4.5 Hours

1:52 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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By Increasing Acetylcholine Transmission, Alpha GPC Improves Focus & Cognition

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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As Dopamine Precursors, L-Tyrosine & Phenylethylamine Improve Focus

2:16 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Noopept Improves Focus in People With Head Trauma or Cognitive Decline

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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A Scientific Paper Recommendation for Learning About Atypical ADHD Treatments

1:07 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Transcranial Magnetic Stimulation (TMS) Is Being Used to Treat ADHD

4:00 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Smartphones Decrease Attentional Capacity; Adults Should Limit Use to 2 Hours/Day

5:14 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

1:40 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:52 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Thorne

0:59 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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