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Huberman Lab Intro
0:08 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Andrew Introduces Paul Conti (Part I)
2:29 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Andrew's Disclaimer
0:15 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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AD: BetterHelp
1:01 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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AD: Waking Up
1:35 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Andrew Introduces Paul Conti (Part II)
3:16 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Self-Understanding & Curiosity Are the Foundations of Self-Care
4:00 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Let Your Life Narrative Determine the Questions You Ask About Yourself, a Cornerstone of Self-Care
2:36 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Andrew Maintains a File on His Computer With Notes About Life Highlights
3:39 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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By Bringing 'Error Correction Mechanisms' Online, Journaling Builds a Sense of Utility
2:24 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Knowledge Is Power; Speaking With a Therapist Shines Light on Your Unconscious
3:13 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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When You Stop Engaging on a Task, The Horrors of the Unconscious Bubble to the Surface
3:38 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Therapy Is Often Unpleasant; It Stirs Up Trauma Stored Deep Within the Unconscious
2:30 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Feeling Responsible for His Brother's Suicide, Paul Conti Started Seeing a Therapist
2:32 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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AD: AG1
1:26 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Self-Inquiry Isn't a Good Idea If You Have Thoughts of Self-Harm
2:23 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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If There's Something in Your Unconscious You Refuse to Address, You Must Examine It
5:19 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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How Empowerment, Humility, Agency, & Gratitude Fit Into the Map of Mental Health
10:05 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Andrew & Paul Explored Romantic Relationships in Episode 3 of Their Mental Health Series
1:39 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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The Unconscious Mind Is a Biological Supercomputer; Therapy Is Like Removing an Abscess Via Surgery
7:39 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Developing a Dispassionate Curiosity About Yourself Allows Access to the Unconscious
6:24 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Refusing to Explore Your Past Is Like Being a Sprinter Who Comes Out of the Blocks Too Fast
1:21 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Exploring the 'Abscess' in Your Unconscious Leaves You Intermittently Less Functional
1:04 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Paul Recalls a Patient Who Unconsciously Kept Working Despite Not Needing To
3:50 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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The Day Andrew Huberman Realized 'Maybe I Don't Have to Be Automatically Busy'
2:51 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Envisioning Your Deathbed Scenario Is Futile; Instead, Focus on Present-Day Choices
1:50 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Learning About Your Defense Mechanisms Is Impossible If You Don't Examine Them
5:33 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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The Garden of Self: The Self Nests & Grows Out of Our Character Structure
3:05 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Tending to the Garden of Self Means Addressing Traumas Stored in the Unconscious
4:46 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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The Cupboards Under the Function of Self: From Self-Awareness to Strivings
3:05 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Paul Conti's 'Mirror Meditation' Practice Reinforces Self-Awareness
2:43 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Defense Mechanisms In Action Are Unconscious Processes That Result in Patterns
8:39 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Andrew Huberman Does This 'Perpetual Exercise' If He Feels Like He's Too in His Head
4:46 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Self-Reflection Via Meditation Doesn't Work for Everyone; Instead, Examine Behavior Patterns
5:13 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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The Unconscious Mind Is Like a Phantom in the Driver's Seat
2:24 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Examining the 'Cupboards' Under Structure & Function of Self Give You Control
2:19 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Empowerment & Humility Change Into the Active Verbs of Agency & Gratitud
6:32 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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Interlude
32:05 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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