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Huberman Lab Intro

0:08 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Andrew Introduces Paul Conti (Part I)

2:29 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Andrew's Disclaimer

0:15 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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AD: BetterHelp

1:01 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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AD: Waking Up

1:35 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Andrew Introduces Paul Conti (Part II)

3:16 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Self-Understanding & Curiosity Are the Foundations of Self-Care

4:00 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Let Your Life Narrative Determine the Questions You Ask About Yourself, a Cornerstone of Self-Care

2:36 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Andrew Maintains a File on His Computer With Notes About Life Highlights

3:39 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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By Bringing 'Error Correction Mechanisms' Online, Journaling Builds a Sense of Utility

2:24 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Knowledge Is Power; Speaking With a Therapist Shines Light on Your Unconscious

3:13 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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When You Stop Engaging on a Task, The Horrors of the Unconscious Bubble to the Surface

3:38 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Therapy Is Often Unpleasant; It Stirs Up Trauma Stored Deep Within the Unconscious

2:30 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Feeling Responsible for His Brother's Suicide, Paul Conti Started Seeing a Therapist

2:32 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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AD: AG1

1:26 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Self-Inquiry Isn't a Good Idea If You Have Thoughts of Self-Harm

2:23 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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If There's Something in Your Unconscious You Refuse to Address, You Must Examine It

5:19 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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How Empowerment, Humility, Agency, & Gratitude Fit Into the Map of Mental Health

10:05 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Andrew & Paul Explored Romantic Relationships in Episode 3 of Their Mental Health Series

1:39 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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The Unconscious Mind Is a Biological Supercomputer; Therapy Is Like Removing an Abscess Via Surgery

7:39 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Developing a Dispassionate Curiosity About Yourself Allows Access to the Unconscious

6:24 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Refusing to Explore Your Past Is Like Being a Sprinter Who Comes Out of the Blocks Too Fast

1:21 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Exploring the 'Abscess' in Your Unconscious Leaves You Intermittently Less Functional

1:04 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Paul Recalls a Patient Who Unconsciously Kept Working Despite Not Needing To

3:50 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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The Day Andrew Huberman Realized 'Maybe I Don't Have to Be Automatically Busy'

2:51 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Envisioning Your Deathbed Scenario Is Futile; Instead, Focus on Present-Day Choices

1:50 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Learning About Your Defense Mechanisms Is Impossible If You Don't Examine Them

5:33 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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The Garden of Self: The Self Nests & Grows Out of Our Character Structure

3:05 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Tending to the Garden of Self Means Addressing Traumas Stored in the Unconscious

4:46 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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The Cupboards Under the Function of Self: From Self-Awareness to Strivings

3:05 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Paul Conti's 'Mirror Meditation' Practice Reinforces Self-Awareness

2:43 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Defense Mechanisms In Action Are Unconscious Processes That Result in Patterns

8:39 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Andrew Huberman Does This 'Perpetual Exercise' If He Feels Like He's Too in His Head

4:46 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Self-Reflection Via Meditation Doesn't Work for Everyone; Instead, Examine Behavior Patterns

5:13 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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The Unconscious Mind Is Like a Phantom in the Driver's Seat

2:24 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Examining the 'Cupboards' Under Structure & Function of Self Give You Control

2:19 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Empowerment & Humility Change Into the Active Verbs of Agency & Gratitud

6:32 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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Interlude

32:05 · Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Healthview episode

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