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Perform Intro

0:09 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Andy Galpin Intro

3:57 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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AD: Absolute Rest

1:24 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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AD: Momentous

1:48 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Compared to Other Organs, You Have the Most Control Over Skeletal Muscle

1:17 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Skeletal Muscle Is the Workhorse of Your Life; It's How You Interface With the World

0:45 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Skeletal Muscle Is the Biggest Organ in Your Body By a Landslide

2:51 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Skeletal Muscle Is the Primary Place Where You Dispose of & Regulate Blood Glucose

0:43 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Judge Skeletal Muscle Quality in 3 Areas: Look Good, Feel Good, & Play Good

1:21 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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How Skeletal Muscle Differs From Smooth & Cardiac Muscle

1:26 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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From Ponytails to Powerlifters: Understanding Muscle Fiber Structure

5:51 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Muscle Fiber Number Decreases With Age; Strength Training Mitigates This

2:08 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Skeletal Muscle Is Unique Because It Has Thousands of Nuclei Per Cell

2:41 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Muscle Fiber Types: Slow-Twitch (Type 1) & Fast-Twitch (Type 2A & Type 2x)

2:49 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Muscle Fiber Composition (Slow-Twitch vs. Fast-Twitch) Varies Across Muscle Groups

3:14 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Proportion of Fast- & Slow-Twitch Fibers Within Muscle Is Highly Responsive to Lifestyle

2:23 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Interlude - 1

1:20:12 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Topic: clip

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From Ponytails to Powerlifters: Understanding Muscle Fiber Structure

From Ponytails to Powerlifters: Understanding Muscle Fiber Structure

Why Muscle Matters & How to Build It - Andy Galpin
0:00
5:51
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0:00
5:51
From Ponytails to Powerlifters: Understanding Muscle Fiber Structure
Why Muscle Matters & How to Build It
Why Muscle Matters & How to Build It - Andy Galpin
11 of 17
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Why Muscle Matters & How to Build It - Andy Galpin
Muscle Fiber Number Decreases With Age; Strength Training Mitigates This

Muscle Fiber Number Decreases With Age; Strength Training Mitigates This

Why Muscle Matters & How to Build It - Andy Galpin
0:00
2:08
left arrow
0:00
2:08
Muscle Fiber Number Decreases With Age; Strength Training Mitigates This
Why Muscle Matters & How to Build It
Why Muscle Matters & How to Build It - Andy Galpin
12 of 17
right arrow
Why Muscle Matters & How to Build It - Andy Galpin
Skeletal Muscle Is Unique Because It Has Thousands of Nuclei Per Cell

Skeletal Muscle Is Unique Because It Has Thousands of Nuclei Per Cell

Why Muscle Matters & How to Build It - Andy Galpin
0:00
2:41
left arrow
0:00
2:41
Skeletal Muscle Is Unique Because It Has Thousands of Nuclei Per Cell
Why Muscle Matters & How to Build It
Why Muscle Matters & How to Build It - Andy Galpin
13 of 17
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Why Muscle Matters & How to Build It - Andy Galpin
Why Muscle Matters & How to Build It - Andy Galpin
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