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Andrew Huberman Intro
2:27 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Disclaimer
0:16 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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AD: LMNT
2:18 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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AD: Athletic Greens
1:26 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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AD: Theragun
1:25 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Despite Cluttered Offices, Andrew's Former Advisors Were Extremely Productive
2:07 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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During Phase 1 of the Workday, Bombard Your Workspace With Overhead Light
5:57 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Begin Reducing Overhead & Blue Light Exposure 9 Hours After Waking
3:44 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Minimize Bright Light Exposure When Working 17-24 Hours After Waking
1:56 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Andrew Huberman's #1 Tip for Pulling an All-Nighter: Drink More Water & Hold Your Pee
1:31 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Why Andrew Doesn't Advise Using a Light Meter to Track Workspace Photon Levels
1:04 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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For Optimal Alertness, Keep Laptop & Computer Screens at Eye Level
7:06 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Standing While Working Activates Neurons That Release Norepinephrine
2:09 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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As an Undergrad, Andrew Huberman Held His Bladder to Enhance Focus
0:47 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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After Beginning a Work Session, Anticipate a 6-Minute Ramp-Up Time to Optimal Focus
2:30 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Vergence Eye Movements Enhance Focus & Cognition
2:25 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Workspace Optimization: How to Choose a Screen Width That Enhances Focus
2:26 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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After 45 Minutes of Focused Work, Dilate Your Gaze for 5 Minutes
2:41 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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The Cathedral Effect: High Ceilings Facilitate Abstract & Creative Thinking
2:33 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Vision, Hearing, & Movement Scale With Environment Size
2:59 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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The Cathedral Effect: Ceiling Height Determines Creative & Analytic Abilities
3:00 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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How to Leverage the Cathedral Effect for Workspace Optimization
2:53 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Incessant Workplace Background Noise Increases Mental Fatigue, Decreasing Cognitive Performance
4:58 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Listening to Brown, Pink, & White Noise While Working Can Enhance Alertness
1:30 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Binaural Beats Generate Focus-Enhancing Brain Waves
4:01 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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40-Hz Binaural Beats Improve Cognitive Function, Memory, & Verbal Recall
4:57 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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40-Hz Binaural Beats Increase Striatal Dopamine Release, Improving Motivation & Focus
2:38 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Lessons from Stanford for Mitigating Workplace Interruptions & Maximizing Focus
4:24 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Tools for Minimizing Distractions: Freedom App, Airplane Mode, & Phone Safe
1:40 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Workplace Optimization: Sit-Stand Desks Are Best for Productivity
5:17 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Treadmill & Cycling Work Stations Improve Cognition But Impair Verbal Memory Recall
5:42 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Andrew Huberman's Workspace Optimization Protocols: Light, Sound, Desk Type, & Screen Height
6:08 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Switching Workplace Locations Throughout the Day Can Boost Alertness
1:59 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Andrew Huberman Outro (Part I)
0:26 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:58 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Thorne
1:03 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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Andrew Huberman Outro (Part II)
0:17 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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