PodClips Logo

Andrew Huberman Intro

2:27 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Disclaimer

0:16 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

AD: LMNT

2:18 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

AD: Athletic Greens

1:26 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

AD: Theragun

1:25 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Despite Cluttered Offices, Andrew's Former Advisors Were Extremely Productive

2:07 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

During Phase 1 of the Workday, Bombard Your Workspace With Overhead Light

5:57 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
3
Share

Begin Reducing Overhead & Blue Light Exposure 9 Hours After Waking

3:44 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Minimize Bright Light Exposure When Working 17-24 Hours After Waking

1:56 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman's #1 Tip for Pulling an All-Nighter: Drink More Water & Hold Your Pee

1:31 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2
Share

Why Andrew Doesn't Advise Using a Light Meter to Track Workspace Photon Levels

1:04 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

For Optimal Alertness, Keep Laptop & Computer Screens at Eye Level

7:06 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2
Share

Standing While Working Activates Neurons That Release Norepinephrine

2:09 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

As an Undergrad, Andrew Huberman Held His Bladder to Enhance Focus

0:47 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

After Beginning a Work Session, Anticipate a 6-Minute Ramp-Up Time to Optimal Focus

2:30 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Vergence Eye Movements Enhance Focus & Cognition

2:25 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Workspace Optimization: How to Choose a Screen Width That Enhances Focus

2:26 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

After 45 Minutes of Focused Work, Dilate Your Gaze for 5 Minutes

2:41 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

The Cathedral Effect: High Ceilings Facilitate Abstract & Creative Thinking

2:33 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Vision, Hearing, & Movement Scale With Environment Size

2:59 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

The Cathedral Effect: Ceiling Height Determines Creative & Analytic Abilities

3:00 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2
Share

How to Leverage the Cathedral Effect for Workspace Optimization

2:53 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Incessant Workplace Background Noise Increases Mental Fatigue, Decreasing Cognitive Performance

4:58 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Listening to Brown, Pink, & White Noise While Working Can Enhance Alertness

1:30 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Binaural Beats Generate Focus-Enhancing Brain Waves

4:01 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
3
Share

40-Hz Binaural Beats Improve Cognitive Function, Memory, & Verbal Recall

4:57 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
6
Share

40-Hz Binaural Beats Increase Striatal Dopamine Release, Improving Motivation & Focus

2:38 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
3
Share

Lessons from Stanford for Mitigating Workplace Interruptions & Maximizing Focus

4:24 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Tools for Minimizing Distractions: Freedom App, Airplane Mode, & Phone Safe

1:40 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Workplace Optimization: Sit-Stand Desks Are Best for Productivity

5:17 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2
Share

Treadmill & Cycling Work Stations Improve Cognition But Impair Verbal Memory Recall

5:42 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman's Workspace Optimization Protocols: Light, Sound, Desk Type, & Screen Height

6:08 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Switching Workplace Locations Throughout the Day Can Boost Alertness

1:59 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Outro (Part I)

0:26 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Support the 'Huberman Lab' Podcast

0:58 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Thorne

1:03 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Outro (Part II)

0:17 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share
ms