PodClips Logo

Rhonda Patrick Intro

1:06 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Passive Body Heating Pre-Bed Facilitates Sleep Onset & Increases Slow-Wave Sleep

1:00 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

ATP Utilized During Exercise Breaks Down Into Adenosine

2:03 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Exercise Stimulates Somnogenic Cytokine Production, Improving Sleep Quality

2:30 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Two 20-Minute Sauna Sessions (80 ºC) With a 30-Minute Cooling Period Doubles Growth Hormone

2:46 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1
Share

Sauna Bathing Several Hours Pre-Bed Increases Prolactin, Improving Slow-Wave Sleep

3:19 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1
Share

Sauna Bathing (175 ºF, 20 Minutes) or Hot Baths (104 ºF, 20-30 Minutes) Pre-Bed Improve Sleep

1:18 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1
Share

Rhonda Patrick Outro

0:38 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Become a FoundMyFitness Premium Member

0:41 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Topic: clip

PodClips Logo
Passive Body Heating Pre-Bed Facilitates Sleep Onset & Increases Slow-Wave Sleep

Passive Body Heating Pre-Bed Facilitates Sleep Onset & Increases Slow-Wave Sleep

#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
0:00
1:00
left arrow
0:00
1:00
Passive Body Heating Pre-Bed Facilitates Sleep Onset & Increases Slow-Wave Sleep
#080 How Heat Therapy Improves Slow Wave Sleep
#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
2 of 9
right arrow
#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
ATP Utilized During Exercise Breaks Down Into Adenosine

ATP Utilized During Exercise Breaks Down Into Adenosine

#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
0:00
2:03
left arrow
0:00
2:03
ATP Utilized During Exercise Breaks Down Into Adenosine
#080 How Heat Therapy Improves Slow Wave Sleep
#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
3 of 9
right arrow
#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
Exercise Stimulates Somnogenic Cytokine Production, Improving Sleep Quality

Exercise Stimulates Somnogenic Cytokine Production, Improving Sleep Quality

#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
0:00
2:30
left arrow
0:00
2:30
Exercise Stimulates Somnogenic Cytokine Production, Improving Sleep Quality
#080 How Heat Therapy Improves Slow Wave Sleep
#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
4 of 9
right arrow
#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms