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Jocko Willink Intro
3:07 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Jocko Details the Time Peter Tried to Save a Girl's Life After She Overdosed on Tylenol
7:17 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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People Who Survive Jumping Off the Golden Gate Bridge Always Say This
1:14 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Attia Opens 'Outlive' Describing a Dream Where He's Trying to Catch Falling Eggs
2:46 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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How Often Does Peter Attia Remember His Dreams?
1:35 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Attia Will Never Forget the First Time He Saw a Patient Die
4:18 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Jocko Doesn't Think the Military Does a Good Job Discussing Replacement Plans Post-Death
1:08 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Many Doctors Tend to Retreat From a Patient's Family Following Their Death
1:20 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Jocko Recalls a Body Bag Leaking Blood While Deployed in Iraq
2:56 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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In 'Outlive', Peter Discusses the Inevitable Age-Related Cognitive & Physical Decline
3:44 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Attia Maintains a 4,000-Week Calendar on His Office Wall
1:24 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Attia's Patients Each Complete the 'Marginal Decade' Exercise
3:54 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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A Long Lifespan Is Meaningless If Your Healthspan Is Suffering
3:34 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Jocko's Mom Is Starting to See Friends Pass Away; Here's What Jocko Tells Her
1:56 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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The Probability of Your Existence Is Infinitesimal; Be Grateful for Your 4,000 Weeks
2:15 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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There's Clearly Something Profound Occurring Neurochemically During Life's Final Moments
2:53 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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A Metaphor for Life & Death: An Hourglass With Sand Flowing From Top to Bottom
3:04 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Exercise & Fasting Are Two of the Most Potent Autophagy Triggers
5:36 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Attia's Son Is Obsessed With Dinosaurs & Sharks
1:59 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Imagine Getting Transported Back to 3000 BC With All of Your Knowledge
4:46 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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There's Been a Moore's Law-Type Decrease in Genetic Sequencing Cost
2:14 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Surgeons Only Started Using Anesthesia 150 Years Ago
3:15 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Originally Thought to Be Caused By Alcohol, NAFLD Is a Top Cause of Liver Damage
3:29 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Human Genes Superimposed on the Standard American Diet Is a Recipe for Disaster
7:03 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Each Blood Vessel Is a Materials Science & Engineering Marvel
3:11 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Scientists Can't Make a Mitochondria From Scratch; Cellular Respiration Is the Definition of Life
4:35 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Why Peter Attia Doesn't Discuss the Sci-Fi of Anti-Aging in 'Outlive'
2:12 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Kids Are Great at Asking Questions Until You're Forced to Say 'I Don't Know'
1:06 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Jocko Reads a Passage From 'Outlive' Where Peter Attia Discusses Cancer
3:32 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Attia Recalls Diagnosing a 21-Year-Old Girl With Metastatic Pancreatic Cancer
3:27 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Neglecting Traditional Treatment, Steve Jobs Died of a Pancreatic Endocrine Tumor
3:09 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Early Screening & Detection Is Our Best Hope for Drastically Reducing Cancer-Related Mortality
12:16 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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If Peter Writes Another Book, It'll Be About the Problems With the US Healthcare System
2:09 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Criticizes a 2022 Study Examining Colonoscopy Efficacy for Colon Cancer Screening
4:32 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Many of Peter's Patients Fear Dementia More Than Cancer or Heart Disease
1:40 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Attia on Alzheimer's Disease: At What Point Are You No Longer 'You'?
7:04 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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The Top-5 Longevity Tactics in 'Outlive': Exercise, Nutrition, Sleep, Emotional Health, & Exogenous Molecules
1:53 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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In Chapter 11 of 'Outlive', Peter Attia Explains Why Everyone Should Be Exercising More
4:22 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Despite Short & Long-Term Benefits, 77% of People Don't Exercise; Peter Speculates Why
6:22 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Encourages Patients to Exercise By Showing Them What Their Marginal Decade Looks Like Without It
6:01 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Stability Results From Creating an Exoskeleton That Allows for Safe Force Transmission
3:05 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Jocko Willink Is Trying to Improve His Shoulder Flexibility
4:08 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Jocko Willink's Exercise Advice If You're Injured: Do What You Can
1:50 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Now 15 Months Post-Shoulder Surgery, Peter Is Still Trying to Hit a 4+ Minute Dead Hang
4:57 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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For People 65 & Older, The 1-Year Mortality Rate Post-Femur or Hip Fracture Is 15-30%
1:27 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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For Older Individuals, It Can Take 6-12 Months to Put on the Muscle You Lose During 10 Day of Inactivity
1:41 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Attia's Boys Love Jiu-Jitsu; Jocko Eases His Injury Risk Concerns
6:27 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter's 4 Nutrition Guidelines: Nourishment, Protein, Micronutrients, & Avoiding Toxins
5:47 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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How Peter Attia Realized Sleep's Importance & That He Couldn't Out-Exercise a Bad Diet
6:05 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Jocko Speculates Why Females Have a Tougher Time Completing SEAL Training
2:30 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Hell Week During BUD/S Training: Sleep Deprivation, Limited Stimulants, & Insane Physical Challenges
4:46 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Jocko Functions Well on Limited Sleep; 2 Hours of Shut Eye & A Speaking Gig? No Factor
1:33 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Having Witnessed It Ruin Lives, Jocko Is Becoming More & More Anti-Alcohol
3:35 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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A Sleep Principle Peter Discusses in 'Outlive': Keep a Fixed Wake-Up Time
3:25 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter May Never Forgive Himself for Not Flying Home After His Son Suffered Cardiac Arrest
5:02 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Jocko Reads the Section of 'Outlive' Where Peter Tells His Life Story at The Bridge Retreat Center
3:44 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Attia's Realizations About Addiction & Trauma From His Time at The Bridge
6:14 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Attia's Rage Spiraled Out of Control in 2020, Leading Him to Seek Treatment
5:00 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Attia Describes His Time at Psychological Counseling Services in Phoenix, Arizona
4:41 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Paul Conti Helped Peter Realize He Was Living His Life Like a Trauma Victim
4:25 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Attia Wouldn't Be Alive If He Didn't Attend a Treatment Center
1:52 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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If Peter Attia Can Change His Temper, So Can You
1:45 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Experienced Road Rage at the San Diego Airport for the First Time in 3 Years
3:33 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Attia Used to Spiral Into a Fit of Rage After Dry Firing a Bow; Not Anymore
1:55 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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How Jocko Learned That Losing Your Temper Is a Sign of Weakness
2:03 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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After One of Peter's Kids Loses Their Temper, He Probes Them With Questions
2:05 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Jocko Reads the Closing Passage of 'Outlive' By Peter Attia: A Life Lesson on Longevity
3:27 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Peter Attia's Current Work: Podcast, Medical Practice, & His New Product: Early
2:32 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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What Does Peter Attia Think of Mouth Taping During Sleep?
2:41 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Jocko & Peter Outro
3:13 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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Interlude
21:19 ·
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr.
Peter Attia
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