How Do Different Types of Exercise Affect Type I & II Muscle Fiber Recruitment? - Martin Gibala - PodClips

Rhonda Introduces Dr. Martin Gibala (Part I)

4:03 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Rhonda Previews the Upcoming Episode

3:26 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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1:23 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Rhonda Introduces Dr. Martin Gibala (Part II)

0:52 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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High-Intensity Training Is Done at ~80% Max Effort

1:17 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Martin Gibala Prefers Using 'Interval Training' as a Catch-All Term

0:51 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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3-4 Hours of Weekly Zone 2 Isn't Necessary for Increasing VO2 Max

2:45 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Correlated With Longevity, VO2 Max Is the Best Measure of Cardiorespiratory Fitness

1:37 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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The Optimal Cardiorespiratory Training Split: 80% Low to Moderate Intensity, 20% High-Intensity

3:16 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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The Greatest Gains Come Escaping the Low Range of VO2 Max

2:34 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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The '220 Minus Your Age' Formula for Max Heart Rate Is Often Inaccurate

3:08 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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The World Fitness Level Calculator Is a Useful VO2 Max Estimation Tool

4:51 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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VO2 Max Correlates With Cardiac Output, How Much Blood Your Heart Pumps Every Minute

5:35 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Exercise Activates Cellular Signaling Pathways Associated With Mitochondrial Biogenesis

4:23 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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CPT Is an Enzyme That Brings Fatty Acids Into Mitochondria, Where They're Oxidized

5:49 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Is High-Intensity Exercise Better for Autophagy Than Fasting?

3:14 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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The Wingate Test: 30 Seconds on a Stationary Bike, Max Workload Possible

1:35 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Exercise Increases Glucose Transporter Capacity, Facilitating Lower Blood Sugar

3:00 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Compared to Moderate Exercise, Vigorous Exercise May Cause Superior Insulin Sensitivity Benefits

1:23 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Martin Is Running an 'Exercise Snack' Study: 4-5 1-Minute Bouts of Vigorous Exercise Daily

2:25 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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3-4 Minutes of Daily VILPA-Like Activity Reduces All-Cause Mortality Risk By 25-30%

5:54 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts

2:03 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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How Do Different Types of Exercise Affect Type I & II Muscle Fiber Recruitment?

4:46 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Strength Training Slows Age-Related Fast-Twitch Muscle Fiber Loss

1:15 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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From Elite Athlete to Sedentary Individuals, HIIT Benefits Everyone

1:07 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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For Weight Loss, High-Intensity Exercise Has Time-Saving Benefits

2:26 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Lactate Produced in Skeletal Muscle During Exercise Circulates to Other Organs

3:57 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Rhonda Patrick Does Tabatas 5x/Week; The Lactate Boost Improves Cognitive Function

2:42 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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The Shear Force of Blood After High-Intensity Exercise Increases VEGF & BDNF at the Blood-Brain Barrier

3:01 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Like Max Heart Rate, Many Factors Contribute to Peak Lactate Levels

1:21 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Like CGMs, Continuous Lactate Monitors Could Give Athletes Real-Time Data

3:35 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Lactate-Associated pH Changes Cause the 'Burn' Feeling During High-Intensity Exercise

2:16 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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The Wingate Test Is the Best Measure of Anaerobic Capacity

2:06 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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'Sprint From Danger' Pace: 5-10 Seconds of Maximal Effort

2:22 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Interlude

1:14:59 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Topic: clip

Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts

Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

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Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

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#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

How Do Different Types of Exercise Affect Type I & II Muscle Fiber Recruitment?

How Do Different Types of Exercise Affect Type I & II Muscle Fiber Recruitment?

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

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How Do Different Types of Exercise Affect Type I & II Muscle Fiber Recruitment?

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

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#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

Strength Training Slows Age-Related Fast-Twitch Muscle Fiber Loss

Strength Training Slows Age-Related Fast-Twitch Muscle Fiber Loss

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

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Strength Training Slows Age-Related Fast-Twitch Muscle Fiber Loss

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

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#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

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