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Huberman Lab Intro

0:09 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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1:43 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Viewing Things at a Distance for Several Hours Per Day Is Essential for Maintaining Eye Health

2:48 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Why Kids Who Look at Screens Up Close Often End Up Needing Glasses

3:05 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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For Maintaining Eye Health, Andrew Recommends 1+ Hours of Daily Long-Viewing

2:34 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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In Children, 2+ Hours of Daily Outdoor Time Reduces Myopia Risk

4:09 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Andrew Recommends the Smooth Pursuit Task for Maintaining Eye Health

4:09 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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The Near/Far Exercise Strengthens Eye Musculature & Can Improve Vision

2:19 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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High in Leafy Greens & Liver, Vitamin A Improves the Phototransduction Cascade

2:44 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Some People Report Supplementing With 10-20mg of Lutein Enhances Vision

3:35 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Andrew Huberman Has a Slight Muscular Weakness in One of His Eyes

0:57 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Wearing a Prism Lens Can Cause Progressive Weakening of Eye Muscles

0:41 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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If Your Vision Is 'Somewhat Impaired', Consider Eye Health Protocols Instead of Corrective Lenses

1:07 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Viewing Red Light Early in the Day for 1-3 Minutes Offsets Age-Related Vision Loss

3:03 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Andrew Huberman Outro

0:44 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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2:18 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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