Investing
Exercise
Education
Meditation
Diet
Sleep
Government
Social Media
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Sign In
AD: Helix Sleep
1:55 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
AD: Shopify
2:25 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
The Tim Ferriss Show Intro
0:24 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Tim Introduces Peter Attia (Part I)
2:17 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Tim Introduces Peter Attia (Part II)
0:04 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Peter Stopped Fasting as Frequently in Fall 2021 & Began Focusing on Adding Muscle
4:37 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
1
Share
Peter's Protein Regimen for Building Muscle: 1g Per Pound of Body Weight, Multiple 45g Doses
2:18 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
1
Share
Animal Protein Is More Bioavailable Than Plant Protein
0:48 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Peter's Recommended Daily Amino Acid Intake - Leucine: 6-8g, Lysine: 6-8g, Methionine: >2g
1:37 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
1
Share
Why Peter Attia Stopped Consuming BCAAs During Workouts
2:18 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
With a High Bar for Quality, It Took Peter Attia 6 Years to Write 'Outlive'
4:27 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Wanna Live Longer? Don't Jump to Tactics; Anchor to a Strategy
3:45 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Several of Tim's Out-of-Shape Friends Wanted the Index Card Version of 'The 4-Hour Body'
0:36 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
To Reduce Accidental Death Risk, Ed Thorp Minimizes Time in Cars
1:11 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Medicine 2.0 Failed at Addressing Chronic Disease; Lifespan Hasn't Jumped Since 1900
2:13 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
With Chronic Disease Rates Skyrocketing, Medicine 3.0 Values Early Intervention
8:02 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
1
Share
Whether Exercise or Lipid-Lowering, Leap From RCT Data Into Evidence-Informed Action
2:53 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
AD: Wealthfront
1:23 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Medical Literacy Is Invaluable; How Does Peter Attia Recommend Improving It?
5:41 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Wanna Improve Your Medical Literacy? Do It the Same Way You'd Learn Japanese
3:41 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Scientific Method Must-Haves: Falsifiable Hypothesis & The Right Experiment
3:35 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Observational Studies Are Without Intervention, Leading to Correlation/Causation Confusion
2:21 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Tim's Recommended Books for Improving Medical Literacy: 'Outlive' & 'How to Lie With Statistics'
1:25 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Being Overly Anxious About Sleep Tracker Data Is Counterproductive
2:45 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
1
Share
Peter Attia Doesn't Hesitate to Pour Out a Bad Glass of Wine; Alcohol Is a Toxin
0:45 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
1
Share
Peter Attia's Alcohol Rules: Never >2 Drinks Daily, <7 Drinks/Week, >3 Hours Away From Sleep
3:07 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
1
Share
CGMs Are a Useful Tool; In Non-Diabetics, Lower Blood Glucose Levels Correlate With Longevity
9:49 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
1
Share
CGM Data Is a Useful Accountability Partner; The Latest Models Are Pain-Free
1:45 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Reducing All-Cause Mortality Risk: There's Nothing in the Zip Code of High Strength & VO2 Max
2:29 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
1
Share
Maintaining Type II (Fast-Twitch) Muscle Fibers With Age Is Essential for Longevity
4:08 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Eccentric Strength Becomes Vital With Age; Most Falls Occur While Walking Down Stairs
3:11 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
1
Share
Exercises for Training Eccentric Strength: Nordic Curls & Step-Ups
2:38 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Strength Target: Carry Half Your Body Weight in Each Hand for 1 Minute
1:46 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
1
Share
Peter Attia's Rucking Routine: 55-60 lbs, 1 Hour, Lots of Hills (Up & Down)
2:06 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
1
Share
Peter's Recommended 1x Weekly VO2 Max Training Workout: 4 Mins. Hard, 4 Mins. Rest, Repeat 4x
3:44 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
1
Share
Peter Recommends the 'Talk Test' for Gauging Whether or Not You're in Zone 2
1:54 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
1
Share
The Zone 2 MED: 180 Minutes/Week, Either 3 60-Minute or 4 45-Minute Sessions
0:48 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Skinning & Rucking Improved Tim Ferriss' Low-Back Pain
1:40 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Peter Attia & Tim Ferriss Recommend GORUCK's Rucksacks
0:58 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Rucking for the First Time? Start With a Sixth to Quarter of Your Body Weight
2:32 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Exercise Is the Best Way to Prevent Alzheimer's Diseas
5:25 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Looking for a Physician? Make Sure They're Actively Educating Themselves on Medical Literature
3:47 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Peter Attia's Top Biomarkers: APOE, ApoB, Lp(a), & Cystatin C
2:48 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
With Colon & Breast Cancer, Early Detection & Treatment Is Crucial for Survival
1:48 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
GRAIL's Cancer Screening Has Low Sensitivity But High Specificity
5:09 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Now 50, Peter Has Had 3 Colonoscopies; Dying From Colon Cancer Is Unacceptable in 2023
0:51 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
1
Share
Tim Is Impressed With the Chapter Titles in Peter's Book, 'Outlive'
2:33 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
The Chapter on Emotional Health in 'Outlive' Almost Didn't Make the Book
1:29 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Writing Down 47 Positive Affirmations Was a Life-Changing Exercise for Peter Attia
4:03 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
'Outlive' By Peter Attia Is No '2 Crapper'; You Won't Finish It After 2 Trips to the Toilet
1:56 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Tim & Peter Outro
0:50 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
AD: 5-Bullet Friday
1:09 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
AD: Shopify
2:25 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
AD: Helix Sleep
1:49 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
view episode
play_arrow
pause
0
Share
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms