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Huberman Lab Intro
0:09 ·
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies -
Andrew Huberman
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1:33 ·
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies -
Andrew Huberman
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Deliberate Cold Exposure Is Unlikely to Make You Sick
1:47 ·
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies -
Andrew Huberman
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Cold, Dry Air Increases Susceptibility to Bacterial & Viral Infections
3:24 ·
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies -
Andrew Huberman
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Andrew Huberman Recommends Avoiding Heat & Cold Exposure When Sick
2:15 ·
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies -
Andrew Huberman
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3x Weekly Cold Exposure (14 ºC for 1 Hour) Increases Immune Cell & Molecule Production
3:35 ·
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies -
Andrew Huberman
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Cold Exposure & Cyclic Hyperventilation Increase Norepinephrine & Epinephrine, Both Pro-Immune
4:06 ·
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies -
Andrew Huberman
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Despite Cold Exposure Boosting Immune Function, Andrew Recommends Avoiding It When Sick
2:33 ·
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies -
Andrew Huberman
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Unless Doing Hard Exercise, Nasal Breathing > Mouth Breathing
0:37 ·
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies -
Andrew Huberman
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2:18 ·
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies -
Andrew Huberman
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