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0:09 · AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies - Andrew Hubermanview episode

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1:33 · AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies - Andrew Hubermanview episode

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Deliberate Cold Exposure Is Unlikely to Make You Sick

1:47 · AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies - Andrew Hubermanview episode

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Cold, Dry Air Increases Susceptibility to Bacterial & Viral Infections

3:24 · AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies - Andrew Hubermanview episode

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Andrew Huberman Recommends Avoiding Heat & Cold Exposure When Sick

2:15 · AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies - Andrew Hubermanview episode

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3x Weekly Cold Exposure (14 ºC for 1 Hour) Increases Immune Cell & Molecule Production

3:35 · AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies - Andrew Hubermanview episode

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Cold Exposure & Cyclic Hyperventilation Increase Norepinephrine & Epinephrine, Both Pro-Immune

4:06 · AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies - Andrew Hubermanview episode

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Despite Cold Exposure Boosting Immune Function, Andrew Recommends Avoiding It When Sick

2:33 · AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies - Andrew Hubermanview episode

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Unless Doing Hard Exercise, Nasal Breathing > Mouth Breathing

0:37 · AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies - Andrew Hubermanview episode

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2:18 · AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies - Andrew Hubermanview episode

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